Yes, in most, but not all cases. The insoles will help stabilize and reposition the heel bone. At the same time the deep heel cup will hold more of the fat pad under the heel bone for improved cushion and comfort.
Yes, in most, but not all cases. The Superfeet Insoles will help hold the rearfoot close to a neutral position. The neutral position will allow for better bone and muscle alignment. This will help reduce some of the stress on the plantar fascia ligament.
We suggest an old tooth brush, mild soap and warm water. Let the insoles air dry.
For 80% of consumers, the insoles will last approximately 12 months depending on body weight, type of shoe and the environment they are used in (i.e. walking, running, work and sports). Because everyone is different, we can not indicate how many miles it will take to wear a pair out. We recommend replacing your insoles every 12 months or when you purchase new shoes.