Posts tagged 'Tips + Tricks'

When it comes to shoes, kids vote with their feet. A podiatrist's tips for making sure their shoes fit well. 

Don't let a case of Runner's Knee get in the way of your miles.  These evidence-based treatments can provide relief.

Long hours on your feet, whether at work or play, can cause discomfort and pain. Here's help.

Whether you're headed out on an easy out-and-back or a weekend trip, protecting yourself from the elements is key to staying safe.

Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions.

No equipment is needed for this shadowboxing and bodyweight workout.

Make the most of working out at home – no matter what equipment you have – with this expert advice.

This tri-set circuit works the upper body and core, and is suitable for beginners.

Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fitness activity.

If you’re looking for a new way to get fit, reduce stress, find inspiration or share quality time with your family, a walk in the woods could be the perfect solution.

Barbecue that tastes amazing and is good for you? It's possible with these healthy grilling tips from Superfeet Wellness Expert Tara Garrison.

Intimidated by adding meditation to your daily schedule? Ease into it with these 10 tips for beginners.