April 30, 2019
Complete 10K Training Plan: How to Prepare for a 10K
Written By: Bill Reifsnyder — Superfeet Wellness Panel Member. Bill Reifsnyder is the founder of Camp Runabout, the only adult summer camp for runners on the planet, and is committed to helping runners of all ages and abilities achieve their goals and get the most out of their training plans. Bill is a former professional runner and holds the third fastest time ever run by an American for 10 miles (46:32).
This 10K training plan is for intermediate runners with the assumption that you currently run a minimum of 20 miles per week, and that you have already run at least one 5K or longer race. The goal of this plan is to show you how to train for a 10K race and help you improve upon your previous performance(s) by completing a structured 12 week training program.