March 28, 2019

5K Running Training Plan for Intermediate Runners

Written By: Bill Reifsnyder — Superfeet Wellness Panel Member. Bill Reifsnyder is the founder of Camp Runabout, the only adult summer camp for runners on the planet, and is committed to helping runners of all ages and abilities achieve their goals and get the most out of their training plans. Bill is a former professional runner and holds the third fastest time ever run by an American for 10 miles (46:32).

This 5k training plan is for intermediate runners with the assumption that you currently run a minimum of 20 miles per week, and that you have already run at least one 5K race. The goal of this plan is to improve upon your previous performance(s) by completing a structured 10 week intermediate 5k training plan.

5K Training Plan for Intermediate Runners

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Bill Reifsnyder Bio