March 20, 2019
Couch-to-5K Running Training Plan for Beginning Runners
Written By: Bill Reifsnyder — Superfeet Wellness Panel Member
This 5k training plan is designed for beginner runners, with the assumption that you do not currently run at all. The goal of this 5K training plan is to help you understand how to train for a 5K and, in the end, successfully take you from couch to 5K (3.1 miles).
BONUS: Follow the Superfeet Facebook page and send us a direct FB message with a photo of your 5K race bib after you finish. We'll send you a code for 20% off your next pair of Superfeet insoles!