March 12, 2018

Hammer Toes Explained

Hammer toes are named for the shape your toes take when the muscles are out of balance. Your toes can curl and even lock into a hammer shape. Imagine curling your toes and having them stay in that position. Your mobility would be limited, and you'd experience frequent if not constant pain. Those who have this condition suffer from a number of unpleasant symptoms.  Below we'll break down the symptoms, causes and treatment for Hammer Toe, and let you know how Superfeet can help. 

Hammer Toe

What Is a Hammer Toe?

Hammer toes are toes permanently curled into a hammer shape due to weakened toe muscles. Your toe tendons shorten, pulling your toes into an unnatural and uncomfortable position. You can have two different types of hammer toes: flexible and rigid. Flexible hammer toes still have movable joints. Rigid hammer toes are immovable and often require surgery.

Hammer Toe Explained

Symptoms of a Hammer Toe

In addition to curled toes, the symptoms of hammer toe include pain in the problem toes when you flex them, or when you wear certain shoes. The toes may swell, develop callouses, burn and turn red. Sores may appear on the afflicted toes, inviting infection. For patients with diabetes, these sores can become dangerous due to decreased circulation.

Causes of Hammer Toe

Medical experts believe that hammer toes have several different causes. If hammer toes run in your family, you may inherit the condition. Arthritis in your feet can cause the toes to curl and lock, as can foot injuries. Many of these foot injuries are caused by ill-fitting footwear, particularly shoes that are too tight or have a pointy toe box. High heels are especially bad for your toe health.

Simply aging also raises your chances of getting hammer toes since muscle weakness can throw your toes out of balance and turn them under.

Treatment for Hammer Toe

You will have a better outcome if you seek treatment for hammer toe while the joint is still moveable. At that point, stretching and exercising the toes may help prevent the condition from worsening. For instance, you may find picking up marbles with your toes help keep them flexible. In addition to prescribing corn pads and foot straps, your doctor may order a cortisone injection to treat severe toe pain. If the toes cannot be moved, you may require hammer toe surgery to put the toe and tendons back in position and to remove deformed bone.

Superfeet Help for Hammer Toe

Wear shoes that have low heels and a roomy toe box if you have hammer toe — your toes should have ample room to move within your footwear.  Look for shoes with built-in support or use an over-the-counter insoles, like Superfeet, in all your footwear. The supportive, orthotic shape of Superfeet insoles cradles and stabilizes your feet inside your shoes, reducing the need to "grip" with your toes and minimizing some of the pain cause by this condition.

Which Superfeet is best for Hammer Toe?


To find the right Superfeet, it starts with your shoes. What type of shoes are you wearing? What you are doing in those shoes? We think you deserve to experience the I-never-knew-my-feet-could-feel-this-good benefits of the Superfeet shape in all your footwear. That’s why we make  insoles for casual and dress shoes ,  insoles for high heels ,  insoles for hikers ,  insoles for running shoes ,  insoles for snow sports ,  insoles for skates , and  more .