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Upgrade the fit and feel of your footwear with long-lasting comfort for all your activities. Superfeet All-Purpose Support Medium Arch insoles give you structured support where you need it most, helping redistribute forces to reduce stress and strain on your entire body, not just your feet. Designed to replace the removable liner in a wide range of footwear. Trim to fit your shoe size.
SUPPORTING YOU, SUPPORTING THE PLANET
Learn more about our renewable energy, recycled materials, and environmental protection initiatives here.
Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium
Medium
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Mid
Mid
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Firm
Firm
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
APMA Approved
Approved by the American Podiatric Medical Association.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.7446394 / 5 from 513 reviews.
Superfeet All-Purpose Support Medium Arch insoles offer consistent quality and comfort, effectively preventing foot pain and providing excellent support. Customers praise the insoles for their ability to make a significant difference in foot health and comfort, making them a top choice for everyday use.
Review topics: ["size","volume","pain","fit","results","quality","feel","service","relief","comfort","discomfort","issues","price","shipping","use","difference","work","support","feet","insoles","inserts","shoes","superfeet","arch","podiatrist","walk","foot","pair","heel","cushion"].
"With my high arches, these are a necessary upgrade from the stock insoles for all my cycling shoes. Good sturdy support, stays in place, and lasts as long as the shoes. I knocked one star off only because I feel they have gotten overpriced."
"I tired 3 different styles of Superfeet insoles and these worked best for me - low profile and not too thick but lots of support. I also tried a few cheaper brands from amazon but nothing came close to the Superfeet quality and feel. I also have to say their customer service/return procedure was fantastic - they made the return/exchange process very easy. Highly recommend their insoles!"
"These were to replace my custom made orthotics from my doctor. There is a difference, as you can imagine. . . but for the money, these are great! I just simply swapped them out in my boots, and immediately felt the comfort return. Great option, if you don't want to pay the hundreds of dollars for the custom's at the doctor's office! I will be ordering a couple more pairs for my other shoes as well."
"I've been wearing SuperFeet insoles for years. I have tried others but keep coming back to SuperFeet. They have added new arch heights and thicknesses that work with every shoe and boot I have. Great product and variety to fit any foot or shoe."
"Protection was only average, I have neuropathy in both feet, tried in work, casual and athletic shoes with only average long hours comfort. Had some difficulty fitting in some shoes do to the material they were made of."
"I have had mixed experiences with other insoles in the past, but these medium arch all-purpose supports from Superfeet finally having me say "Ok, now I get it!" Have tried them out in multiple "everyday" shoes now and am going to be ordering more so I don't have to constantly swap them in different shoes - they're that good!"
"I bought these inserts for the Rothy's that I had bought. These all purpose support inserts are good, but I wished that they offered more support. However, they are well made and appear to be quite durable."
"They may be good for other purposes, but they did not assist at all in my cycling shoes. It was good, so I will try them in a pair of my other walking shoes and see from there."
"These literally help my feet everyday. I’m flat footed and my feet get sore by the end of the day. These made things much better! It’s crazy to think that just putting some different insoles in your shoes can make a world of difference. They’re really comfortable. I bought two pairs of these. One pair for my everyday shoes/boots and another pair for my hunting/hiking boots. They’re FSA/HSA eligible too!"
"Swapped out the included insole in my blundstones for these and it made a huge difference. More cushioning and support but didn't make the fit inside tight."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
