Premium Insoles For

Hiking

Improved fit reduces excess motion helping prevent muscle strain, blisters and hotspots.

Illustration of incorrect leg alignment Illustration of correct leg alignment experienced when using Superfeet Premium Insoles

Without Support

Uneven terrain increases stress on feet, ankles and knees causing fatigue and discomfort. While ascending or descending, excess foot movement causes pain, blisters and hot spots.

With Superfeet Insoles

Feet are supported and stabilized, improving balance and reducing stress and fatigue. Excess motion, muscle strain, blisters and hotspots can be reduced by the improved fit.

hiking
Customer Testimonials

"I used Superfeet when I set the women's record on the Appalachian Trail in 2008. I finished the trail in 57 days and averaged 38 miles a day, but I never had a single blister! Thanks Superfeet!"

Jennifer Pharr Davis, Appalachian Trail record holder

"I have just come back from 5 days of very hard walking. My feet still feel fresh and ready for another 5 days."

Jim Webb, Revived walker

"Over the last 7 years I've hiked the AT, PCT and the CDT. I would never have been able to complete these trails without Superfeet. "

Bob Reese, Avid trail hiker

Recommended Insoles

Superfeet Premium Insoles: Custom_Black_Pro

Custom Black Pro

Custom BLACK Pro™ features our most versatile shape combined with a merino wool top cover to provide warmth, wick moisture, and stay fresh longer. .

Superfeet Premium Insoles: Copper_DMP

Copper DMP

Superfeet COPPER DMP® provides a personalized fit without the need to heat in an oven..

Superfeet Premium Insoles: Orange

Orange

Designed comfort with forefoot shock pad for men's footwear with removable insoles..

Superfeet Premium Insoles: Berry

Berry

Designed comfort with a full forefoot shock pad for women’s footwear with removable insoles..

Superfeet Premium Insoles: Green

Green

Designed for maximum shock absorption in athletic and industrial footwear with a removable insole..

Superfeet Premium Insoles: Blue

Blue

Versatile volume and shape fits athletic, casual and dress footwear..

Superfeet Premium Insoles: Custom_Green

Custom Green

Customized fit for athletic and industrial footwear with removable insoles..

Superfeet Premium Insoles: merinoGREY

merinoGREY

Superfeet merinoGREY™ combines the natural properties of Merino wool with the shape of Superfeet Green for all-season comfort..

Superfeet Premium Insoles: merinoWHITE

merinoWHITE

Superfeet merinoWHITE™ is where all-season comfort meets biomechanical underfoot support..

Related Foot Health Care Articles

Athlete's Foot

Tinea Pedis, also known as, Athletes Foot, is an extremely common fungal infection.

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Blisters

The most common situations that create blisters around the foot are friction and motion.

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Shin Splints

Shin splints generally occur in the lower section of the leg around the shinbone. Shin splints are commonly known as the muscle attachment of the lower leg tearing away from the bone.

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Frequently Asked Questions

What is the difference between the Blue and the Green?

All of the Superfeet products are based on proven biomechanical principles to help the foot function in its ideal position. The differences between the Superfeet models are not in the biomechanical shape. They are in the thickness of the materials used in each of the products. The foam top sheet of the Blue product before it is molded into shape is 1/4" thick. The Green foam thickness is 3/8" thick. This makes the Green product 1/8 inch thicker than the Blue.

Because the Blue product is produced from a thinner sheet of foam, there is less foam volume in the arch area on the product. As a result, some flat feet may feel the Blue product is more comfortable than the Green.

The Green product is thicker in volume, therefore it will fit into shoes that offer more room. The Blue product is thinner in volume, therefore it will fit into shoes with less room.

Can I use the Blue insole in my Gore-Tex lined boots or shoes?

Our Blue insoles will fit in Gore-Tex lined boots or shoes, but we don't recommend this combination.  The ridge on the bottom of the stabilizer cap can indent the inner liner and might rub through the waterproof barrier, compromising its integrity.  Although this is typically an aesthetic problem, it may cause the footwear to leak if submerged.  If you feel the Blue insole is still the best option, a thin protective lining or volume reducer may be placed between the insole and the inner liner of the boot or shoe.  Our Orange, Berry or Green insoles are very waterproof liner friendly.  When wearing any of our insoles in footwear with a waterproof liner, it is important to inspect the boots or shoes regularly.  Make sure the contact point between the insole and footwear is free of gravel, rocks or sand to avoid any premature wear.

How do I clean the Superfeet insoles?
We suggest an old tooth brush, mild soap and warm water. Let the insoles air dry.