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Benefits of Daily Meditation and Tips to Get Started
Why should you make meditation part of your daily routine? Explore the benefits, along with tips to get started.
February 25, 2021 -
How to Recover: Rest Days, Active Recovery Workouts and More
Active recovery and rest days should be on your schedule. Read on for tips and tricks for how to recover and when to take a rest day.
February 22, 2021 -
How Celebrating Failures Can Make You Stronger in the Long Run
There are so many silver linings to so-called failures. Experienced marathoner Rahaf Khatib shares her story of making the best of a humbling race day.
February 9, 2021 -
Mental Clarity: Three Tips for Slowing Down
In a world that feels like it's constantly go go go, taking steps to ensure mental clarity and intentionally slow down is an important part of self preservation.
February 8, 2021 -
Positive Affirmations to Start Your Day
Try starting your day tomorrow with these three actionable affirmations, and repeat them throughout the day for an added mood boost.
February 7, 2021 -
What's the Connection Between Working Out and Mental Health?
Like free medication without any side effects, movement can seriously impact your mental health. Here's how.
February 3, 2021 -
Why You Should Give Mindful Running A Try
Become more present during your run and reap the benefits to both body and mind.
February 2, 2021 -
Winter Cycling Tips For Commuters
Tweak your route and layer up to stop the winter weather ruining your ride.
February 1, 2021 -
The 20 Best Cycling Apps
Load up your smartphone with these excellent cycling apps.
February 1, 2021 -
Looking for a Good Read? Superfeet Adventure Book Favorites
A round-up of favorite adventure books from Superfeet employee-owners.
January 26, 2021 -
Backpacking for Beginners: Favorite Trailside Snacks
Proper nutrition and hydration can take your hike or backpacking trip from exhausting to epic. Superfeet Ambassador Shilletha Curtis shares her favorite trailside fuel.
January 25, 2021 -
Ski Touring for Beginners
Say goodbye to the chairlift. Follow this advice for earning those turns safely.
January 20, 2021