Health + Wellness

Why should you make meditation part of your daily routine?  Explore the benefits, along with tips to get started.

Active recovery and rest days should be on your schedule.  Read on for tips and tricks for how to recover and when to take a rest day.

There are so many silver linings to so-called failures.  Experienced marathoner Rahaf Khatib shares her story of making the best of a humbling race day.

In a world that feels like it's constantly go go go, taking steps to ensure mental clarity and intentionally slow down is an important part of self preservation.

Try starting your day tomorrow with these three actionable affirmations, and repeat them throughout the day for an added mood boost.

Like free medication without any side effects, movement can seriously impact your mental health. Here's how.  

Become more present during your run and reap the benefits to both body and mind.

Tweak your route and layer up to stop the winter weather ruining your ride.

Load up your smartphone with these excellent cycling apps.

A round-up of favorite adventure books from Superfeet employee-owners.

Proper nutrition and hydration can take your hike or backpacking trip from exhausting to epic. Superfeet Ambassador Shilletha Curtis shares her favorite trailside fuel.

Say goodbye to the chairlift. Follow this advice for earning those turns safely.