Something as small as a blister can mean big problems, especially on long-distance adventures. Follow these expert tips to prevent blisters and other foot injuries on the trail, whether you are headed out for a day hike or backpacking the entire Appalachian Trail.
Knowing how to take care of your feet can make the difference between a lovely hike and a miserable one. Follow these expert tips to keep your feet, and you, feeling great.
Knowing the parts of a shoe can help you choose the right ones for you. Podiatrist Dr. Chanel Perkins helps walk us through the anatomy of a shoe, and why it matters.
Trending: increased focus on injury prevention among runners and walkers. We are here for it. Physical Therapist Dr. Lisa Mitro walks us through how to prevent injury from the ground up by starting with the foot and ankle.
Toe-ga (that's yoga for your toes) and more! Check out these simple foot exercises to keep you running comfortably and injury-free.
As a nurse or healthcare worker, you deliver top-notch care to your patients. Your own two feet deserve the same level of care and support.
Your feet are one of the essential parts of your body, and one of the most ignored. Taking excellent care of your feet is vital, especially if you work in an industry that requires you to use them a lot.
Success in thru-hiking is as much a mental accomplishment as it is a physical one. Read on for tips and tricks to prepare your mindset for a long distance hike.
To help your feet perform at their best and stay injury free, it's important to take care of all the muscles in and around them. These foot and lower leg stretches are easy to implement into your fitness routine.
April 6 is National Walking Day. In a recent survey, Americans told us they want to walk more in 2022. Read on to learn more.
The best way to deal with Plantar Fasciitis is to prevent it in the first place. Whether you are working on prevention or treatment of Plantar Fasciitis, these foot exercises are for you.
These quick and easy strengthening exercises can help you say goodbye to plantar fasciitis pain, and keep it from coming back.
