Shop Running Insoles & Shoe Inserts

Birds eye view of a man running on wet pavement in the rain.

Two runners on a path in a wooded area at night.

The Running Collection

INSOLES FOR ANY DISTANCE

Our run-specific insoles help reduce fatigue and provide comfort mile after mile, so you can train consistently.

Take The Quiz: Find Your Match

Performance Tech

Engineered For Running

Superfeet premium running insoles deliver the right amount of shape and support, so you can train stronger, reduce fatigue and recover quicker.

Premium Cushioning

Energizing foams vary from thick to thin so you can find a seamless fit for your footwear

Stabilizing Arch Support

Biomechanically designed arch shape engineered to be flexible and adaptive or infused with weight-defying carbon fiber to deliver highly efficient strides

Moisturewick™ Top Cover

Helps reduce odors, keeping feet and footwear fresh

Heel Cup

Positions the heel to reduce excess movement and optimize natural shock absorption

1/4

Man running on road while wearing Superfeet insoles.

Run Support High Arch

Believe the hype! These run insoles are extraordinary. Week one of wearing Superfeet has been great: more stability & confidence in my stride already.

— Mike M.

Run Support Medium Arch

Back in 2021, my feet and I had a real falling out—chronic plantar fasciitis that just wouldn’t quit. My doctor suggested insoles, and I found a solution: Superfeet. Since then, these insoles have been my MVPs, giving my feet the support they need to handle all my daily adventures and runs.

— Ryan Montgomery, Pro Ultra-Runner

Run Cushion Low Arch

Love these insoles. I started using them to help with sesamoiditis and arch support. They worked wonders. I wouldn't race without them.

— Jessica F.

Woman running on road while wearing Superfeet insoles.

Run Pain Relief

Been recovering from plantar fasciitis and an ankle injury. Recently used these insoles for my long runs training for a marathon and they provided a comfortable cushion support for tired feet.

— Cindy H.

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

Worn By Experts

Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

STEP OUT OF THE ORDINARY

#stepintosuperfeet

Running Insoles FAQ

How do I trim my new insoles to fit my shoes?

Full-length Superfeet insoles are supposed to be trimmed to fit in your shoes. If your insoles are too long:

Trim them with household scissors.
Leave a 1-2mm gap between the insole and the shoe's end.
How To Trim Superfeet Insoles

Note: Superfeet's ¾-length insoles are not meant to be trimmed.

What are the benefits of Superfeet insoles?

The short answer: Superfeet insoles help you move more comfortably so you can spend more time doing what you love.

The longer answer: Superfeet insoles provide Comfort, Pain Relief and Performance.

You can dramatically improve the fit, function and feel of your footwear by adding a pair of Superfeet insoles. The Superfeet shape can reduce foot fatigue and help resolve common foot and lower leg injuries, like:

Plantar Fasciitis/Heel Pain
Shin Splints
Patellofemoral Pain Syndrome
Achilles Tendonitis
IT Band Syndrome

Finally, you can enhance certain aspects of performance, like going farther or faster, with Superfeet insoles in your footwear.

Do you make insoles for running?

Yes! Check out the Superfeet Run Series insoles.

We also have insoles designed specifically for:

What is the “drop” of your insoles?

The drop of the insole is approximately the thickness of the stabilizer cap—this thickness varies depending on the insole style. Superfeet does not make insoles with a zero drop.

What is the best foot support for high arches?

The best support for high arches is an insole that fits the contours of the foot, supporting you in every step. That's exactly what the signature Superfeet shape is designed to do. There are a variety of Superfeet insoles for high arches, from All-Purpose Support High Arch insoles that provide a firm foundation to Run Cushion High Arch insoles with a flexible, cushioned feel.

Ready to break in your insoles? Here's how to do it right!

Superfeet insoles may require a break-in period of about two weeks.

For the first week:

Wear the insoles for 1-2 hours on the first day.
Increase to 2-3 hours on the second day.
Gradually increase the duration each day.

Continue this process until your feet are accustomed to wearing the insoles all day long.

Insole	What it is	Great For
Run Pacer	Features SuperRev™ foam with a unique beaded matrix construction that delivers bouncy, max-energy return. It offers a contoured arch shape molded right into the soft cushioning layer rather than using a rigid plastic shell, providing an accommodating fit for all arch types.	• Beginners looking for their first pair of performance insoles. • Runners who want a soft, bouncy, and springy feel added to their runs. • Extending the life of moderate-to-roomy running shoes.
Run Pacer Elite	Combines the bouncy SuperRev™ foam with a dynamic Carbitex® Carbon Fiber Plate. Unlike standard rigid plates, it intelligently adapts to your speed—remaining flexible at a casual cruise and turning stiff and highly propulsive when you surge.	• Speedwork, tempo runs, and race days. • Runners seeking explosive propulsion and maximum energy return without permanent stiffness. • Replacing removable liners in roomy running shoes.
Run Pain Relief	Engineered specifically for therapeutic support, it features a heavy-duty EVOLYTE® Carbon Fiber Stabilizer Cap combined with a removable heel stabilizer that lets you bring the orthotic shape closer to your foot to target specific aches.	• Runners and walkers dealing with plantar fasciitis, arch pain, or heel pain. • Anyone needing customizable structure to absorb heavy ground shock. • Roomy to moderate athletic footwear.
Run Support	(Formerly called RUN Comfort) It pairs a rigid, highly supportive EVOLYTE® carbon fiber cap with two full layers of AeroSpring™ Rebound Comfort Foam to give high arches maximum alignment structure alongside a mid-level cushion.	• Runners looking for traditional orthotic support to clean up their gait. • Heavy training, long-distance running, and high-mileage road shoes. • Preventing severe foot and lower-leg fatigue.
Run Cushion	Designed with Adaptive Comfort Technology™, this high-arch insole is lightly structured and flexible, intentionally flexing with your foot's natural movement rather than forcing rigid alignment. It relies on Aerolyte™ foam for a soft, seamless feel.	• Runners who dislike the rigid feel of traditional insoles but want arch comfort. • Low-drop, highly flexible, or max-cushion running shoes. • A seamless transition with virtually no break-in period.