Something as small as a blister can mean big problems, especially on long-distance adventures. Follow these expert tips to prevent blisters and other foot injuries on the trail, whether you are headed out for a day hike or backpacking the entire Appalachian Trail.
Posts tagged 'Tips + Tricks'
June 14, 2022
June 10, 2022
Knowing how to take care of your feet can make the difference between a lovely hike and a miserable one. Follow these expert tips to keep your feet, and you, feeling great.
June 1, 2022
Knowing the parts of a shoe can help you choose the right ones for you. Podiatrist Dr. Chanel Perkins helps walk us through the anatomy of a shoe, and why it matters.
May 26, 2022
Trending: increased focus on injury prevention among runners and walkers. We are here for it. Physical Therapist Dr. Lisa Mitro walks us through how to prevent injury from the ground up by starting with the foot and ankle.
May 24, 2022
Toe-ga (that's yoga for your toes) and more! Check out these simple foot exercises to keep you running comfortably and injury-free.
May 2, 2022
As a nurse or healthcare worker, you deliver top-notch care to your patients. Your own two feet deserve the same level of care and support.
April 26, 2022
Your feet are one of the essential parts of your body, and one of the most ignored. Taking excellent care of your feet is vital, especially if you work in an industry that requires you to use them a lot.
April 25, 2022
Success in thru-hiking is as much a mental accomplishment as it is a physical one. Read on for tips and tricks to prepare your mindset for a long distance hike.
January 24, 2022
These quick and easy strengthening exercises can help you say goodbye to plantar fasciitis pain, and keep it from coming back.
January 21, 2022
Things you can do right now to help alleviate foot pain and get you back to running happy and healthy.
January 20, 2022
Get the most out of every mile with tips and advice from The Run Experience, including how insoles can help you feel better on your feet.
December 15, 2021
Whether you train at night or workout in the predawn hours, if you’re dedicated to an outdoor fitness routine, you should apply these tips to stay safe in the dark.