By: Justine Van Drunen — Superfeet Wellness Panel Member. Justine has lost 141lbs by maintaining a healthy, active lifestyle. Justine, known online as Lean Justine, chronicles her journey on her Instagram and YouTube channels, sharing workout videos, nutrition tips and fitness inspiration. Her passion is helping others reach their goals.
Here are two complete workouts to get your heart rate up this Halloween, sans scare tactics. Try these spooktacular exercises today…if you dare.
BOO-ty Blaster HIIT Workout
6 spooky exercises | 30 seconds of work (15 sec/side) | 10 second breaks between each exercise
Walking Dead Lunges
Thriller Side Lunges
Candy Corn Curtsy Lunges
Raise the Deadlifts
A Wicked Core HIIT Workout
5 frightening exercises | 30 seconds of work (15/side) | 10 second breaks between each exercise
Complete circuit 3 times taking 1 minute breaks between rounds: