Orthotics, Insoles & Inserts — What's the Difference?
Do these terms all mean the same thing? Read on for our take on the differences between insoles, shoe inserts, orthotics and more.
September 20, 2021
Superfeet Blog
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How to leave the great outdoors exactly how you found it
No, you can't just throw food in the woods.September 17, 2021 -
5 Benefits of Stepping Outside Your Comfort Zone
Redefine your comfort zone with these tips from movement and functional training coach Francheska Martinez.
September 15, 2021 -
Give Your Joints A Break With This Low-Impact Workout From New Studio FLY LDN
This strength workout goes easy on your joints, but hard on your musclesSeptember 13, 2021 -
How To Run Faster – Try Sprint Training
Any runner will be able to go faster for longer over any distance if they master these drillsSeptember 9, 2021 -
Improve Foot Flexibility and Mobility
As athletes, we spend a lot of time stretching our large muscle groups in preparation for workouts, but we bet each of you a hundred bucks that you’ve never really taken the time to stretch your feet.September 6, 2021 -
Runners! Look After Your Legs With These Achilles Tendon Exercises
Work your way back from achilles tendon issues with these calf exercisesSeptember 1, 2021 -
Comfortable and Casual Shoes for Moms on the Go
We asked Podiatrist and Superfeet Wellness Expert Dr. Ev to recommend her top five styles of shoes for busy moms. Here's what she had to say.
August 31, 2021 -
Yoga For Runners: 5 Moves To Help You Recover After Long Runs
Ease your aching muscles with this accessible flowAugust 20, 2021 -
7 Tips for Introducing Kids to Outdoor Activities
As devices become more integrated into a child’s development, it is more important than ever to make outdoor activity a regular part of life from an early age.August 18, 2021 -
Tips to Relieve Tired and Aching Feet, According to a Podiatrist
Get back on your feet with these 5 tips from Podiatrist and foot-ankle surgeon Dr. Irene Evuleocha.
August 9, 2021 -
The Ten Essentials: What They Are and Why You Need Them for Every Hike
What exactly are the Ten Essentials, and why are they so, well, essential? Here, a primer, and why you need them on every hike.August 9, 2021