How To Run Faster – Try Sprint Training
Any runner will be able to go faster for longer over any distance if they master these drills
September 9, 2021
Running
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Runners! Look After Your Legs With These Achilles Tendon Exercises
Work your way back from achilles tendon issues with these calf exercisesSeptember 1, 2021 -
Yoga For Runners: 5 Moves To Help You Recover After Long Runs
Ease your aching muscles with this accessible flowAugust 20, 2021 -
5 Ways to Recover Like an Elite Athlete
Training and recovery are a package deal — you can't have one without the other. Learn five ways elite athletes make the most of their recovery.
July 8, 2021 -
How to Eat Like an Elite Athlete — Inside an Elite Athlete's Diet
Top athletes think of food as fuel. Here's how you can too.
July 8, 2021 -
Insider Tips: How to Train Like an Elite Athlete
There are many things we can learn from athletes who are at the top of their game. Adopt these simple tips for training like a high-level athlete and you'll be celebrating your achievements in no time.
July 8, 2021 -
5 Simple Moves to Help Prevent Knee Injuries
No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners.July 2, 2021 -
Foot Stress Fractures Explained
Sometimes too much a good thing can be a bad thing. Learn about the different types of foot stress fractures, stress fracture symptoms and the best treatment methods.
June 28, 2021 -
11 Training Tips For Your First Marathon
Complete your first marathon in style with this expert training advice.June 21, 2021 -
Meet the Running Stormtrooper
The force is strong with this one, and he uses it for good.
May 3, 2021 -
Pacing Tips To Make You A Better Runner
How to pace your training runs and races to ensure the best results.
April 30, 2021 -
5 Mother's Day Experiences Every Active Mom will Love
There's still time to make mom's day. Here are five ideas for what to do for Mother's Day from Superfeet Ambassador and active mama Shannon Mahre.
April 29, 2021