Running

Training and recovery are a package deal — you can't have one without the other.  Learn five ways elite athletes make the most of their recovery. 

Top athletes think of food as fuel. Here's how you can too.

There are many things we can learn from athletes who are at the top of their game.  Adopt these simple tips for training like a high-level athlete and you'll be celebrating your achievements in no time.

No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners.

Sometimes too much a good thing can be a bad thing.  Learn about the different types of foot stress fractures, stress fracture symptoms and the best treatment methods. 

Complete your first marathon in style with this expert training advice.

The force is strong with this one, and he uses it for good.

How to pace your training runs and races to ensure the best results.

There's still time to make mom's day.  Here are five ideas for what to do for Mother's Day from Superfeet Ambassador and active mama Shannon Mahre. 

Meet the finalists for the inaugural Superfeet Our Community Retailer Awards, and learn more about the amazing ways they are giving back to their communities. 

Do boxers run every day? Whether you are running for boxing or want to run like a boxer, here are some pro tips. 

The health benefits of running far outweigh the risk factors for injury but being aware, managing the risks and responding quickly will help you enjoy more miles injury free.