Trending: increased focus on injury prevention among runners and walkers. We are here for it. Physical Therapist Dr. Lisa Mitro walks us through how to prevent injury from the ground up by starting with the foot and ankle.
Toe-ga (that's yoga for your toes) and more! Check out these simple foot exercises to keep you running comfortably and injury-free.
To help your feet perform at their best and stay injury free, it's important to take care of all the muscles in and around them. These foot and lower leg stretches are easy to implement into your fitness routine.
The best way to deal with Plantar Fasciitis is to prevent it in the first place. Whether you are working on prevention or treatment of Plantar Fasciitis, these foot exercises are for you.
These quick and easy strengthening exercises can help you say goodbye to plantar fasciitis pain, and keep it from coming back.
Things you can do right now to help alleviate foot pain and get you back to running happy and healthy.
Get the most out of every mile with tips and advice from The Run Experience, including how insoles can help you feel better on your feet.
Whether you train at night or workout in the predawn hours, if you’re dedicated to an outdoor fitness routine, you should apply these tips to stay safe in the dark.
Shake off the winter blahs by stepping outside your comfort zone this season with a new outdoor activity.
Superfeet ambassador Shannon Mahre details how she prepared to take on an epic adventure —conquering more than 40 miles and 11K vertical feet in a single day.
