Running

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Try these moves to get a top-quality cardio workout without going for a run or cycle.

Get outdoors and participate in fun, healthy activities together that will allow everyone to get some much-needed exercise.

Add some speedy strides to your training regime to improve your running form.

Runners at every level have one thing in common – malfunction. Here's how to fix your broken body.

Tips for using weightlifting to boost your running performance.  

What to do to help prevent and treat symptoms of Plantar Fasciitis, from sports medicine podiatrist Paul Langer.

It may be almost fall, but it's still toasty almost everywhere. Here's how to run safely when the temperature climbs. 

Properly identifying pain and symptoms can help you assess the next steps with your workout routine.

Whatever your favorite distance is, you’ll build speed and strength with these moves.

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.

Adventure close to home by exploring new-to-you, near-to-you trails.