Running

Adventure close to home by exploring new-to-you, near-to-you trails.

A little post-run stretching goes a long way.

A steady and sensible start to running will help you stay on two feet.

Your race may be cancelled, but you can still go the distance. Here's how.

Read about the common risk factors for shin splints, and tips for relief, from podiatrist Dr. Paul Langer.

Running with power requires a mental shift, but it can help you pace your training and race efforts to perfection.

Don’t let precipitation ruin your perspiration. Use this advice to get the most from a rainy run.

Don't just walk your dog—these exercises will get both of you in super shape.

Find out what and when to eat before high-intensity, race pace and recovery runs – as well as races.

Taking time off helps you avoid setbacks and achieve your goals.

How you lace up your shoes can make all the difference in comfort and performance.

Sometimes we get it, sometimes we don't. It's that feel-good brain chemical referred to as a runner's high – the feeling of euphoria associated with long-duration, rhythmic exercise where you are working your body to its maximum potential.