7 Nighttime Workout Tips
Whether you train at night or workout in the predawn hours, if you’re dedicated to an outdoor fitness routine, you should apply these tips to stay safe in the dark.
December 15, 2021
Running
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5 Outdoor Activities To Help You Step Outside of Your Comfort Zone
Shake off the winter blahs by stepping outside your comfort zone this season with a new outdoor activity.
December 8, 2021 -
Here's how I prepared to run the Rim-to-Rim-to-Rim
Superfeet ambassador Shannon Mahre details how she prepared to take on an epic adventure —conquering more than 40 miles and 11K vertical feet in a single day.
December 7, 2021 -
10 of the Best Trail Races for Fall
With cooler temperatures and a stunning palette of colorful landscapes, autumn is a great time for a trail race. Here, 10 of the best trail races for fall.November 8, 2021 -
How To Run Faster – Try Sprint Training
Any runner will be able to go faster for longer over any distance if they master these drillsSeptember 9, 2021 -
Runners! Look After Your Legs With These Achilles Tendon Exercises
Work your way back from achilles tendon issues with these calf exercisesSeptember 1, 2021 -
Yoga For Runners: 5 Moves To Help You Recover After Long Runs
Ease your aching muscles with this accessible flowAugust 20, 2021 -
5 Ways to Recover Like an Elite Athlete
Training and recovery are a package deal — you can't have one without the other. Learn five ways elite athletes make the most of their recovery.
July 8, 2021 -
How to Eat Like an Elite Athlete — Inside an Elite Athlete's Diet
Top athletes think of food as fuel. Here's how you can too.
July 8, 2021 -
Insider Tips: How to Train Like an Elite Athlete
There are many things we can learn from athletes who are at the top of their game. Adopt these simple tips for training like a high-level athlete and you'll be celebrating your achievements in no time.
July 8, 2021 -
5 Simple Moves to Help Prevent Knee Injuries
No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners.July 2, 2021 -
Foot Stress Fractures Explained
Sometimes too much a good thing can be a bad thing. Learn about the different types of foot stress fractures, stress fracture symptoms and the best treatment methods.
June 28, 2021