When it comes to foot comfort and support, the terms "orthotics," "insoles," and "inserts" are often used interchangeably, and their use can vary depending on where you live. However, there are subtle differences in some of the terms used to describe the piece of material that connects you to your shoe. Here’s a guide to the most common ways "orthotics," "insoles," and "inserts" are used.
Whether you're experiencing foot pain, seeking better athletic performance, or simply wanting more comfortable shoes, knowing which option best suits your situation can make a significant difference in your daily comfort and mobility.
Shoe Inserts: The Basic Layer of Comfort
Shoe inserts are usually thought of as the most basic foot support products available, although some people refer to anything inserted into a shoe, including expensive custom orthotics, as inserts.
What Are Shoe Inserts Commonly Referring To?
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Basic, non-prescription shoe accessories found in retail stores
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Typically made from soft foam, gel, or fabric
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Designed primarily for added cushioning and basic comfort
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Usually inexpensive and readily available
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May include targeted versions like heel cups or ball-of-foot pads
These simple products are designed to add a layer of comfort to your shoes but offer little in terms of structural support or biomechanical correction.
Think of shoe inserts as a quick fix for minor discomfort—they can provide temporary relief for tired feet but aren't designed to address underlying foot problems.
Insoles: The Middle Ground of Support and Comfort
Moving up a step in both quality and functionality, insoles offer more than basic shoe inserts while remaining accessible over-the-counter options. Premium insoles like Superfeet provide a distinct shape and structure designed to support your foot's natural architecture.
What are Insoles?
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Over-the-counter products with more structured support than basic inserts
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Available in various sizes and often trimmable for a better fit
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Designed with specific features like arch support and heel cups
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Made from higher quality materials than basic inserts
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Typically last up to 12 months with regular use
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Can address minor to moderate foot discomfort
Superfeet insoles feature elements like a deep heel cup that helps stabilize the heel and promote natural shock absorption. They also provide contoured arch support to help maintain proper foot function during movement. These features go beyond simple cushioning, helping to distribute pressure more evenly across the foot and reduce strain on overworked areas.
Orthotics: Medical Devices and Custom Solutions
“Orthotic” is a term most often used to describe medical devices prescribed or recommended by podiatrists or healthcare professionals for the treatment of foot pain. People sometimes use the word orthotics in the same way that they use insoles, footbeds, shoe inserts and arch supports, meaning they can be purchased over the counter, without a prescription. (Note: If you want to get really technical, the word orthotic is officially an adjective so it should have another word next to it, like orthotic device or orthotic support. Over time, popular use of the term has made the use of the word orthotics acceptable as a noun.) People often use the word orthotics to refer to custom insoles, meaning something that is made specifically to match the shape of the wearer's foot.
Making the Right Choice for Your Feet
Understanding the differences between inserts, insoles, and orthotics empowers you to make informed decisions about your foot health. While basic inserts may provide temporary comfort, premium insoles offer a more comprehensive approach to foot support without requiring a prescription. For specific medical foot conditions, custom orthotics prescribed by healthcare professionals remain the gold standard in corrective foot care.
Ready to experience the difference that premium insoles can make? Discover Superfeet's range of scientifically designed insoles crafted to support your feet and enhance your performance in every step you take.
Written in consultation with and reviewed by Superfeet Biomechanics and Education team members Meredith Wells, PhD and Justin Wager, PhD