The best way to deal with Plantar Fasciitis is to prevent it in the first place. Whether you are working on prevention or treatment of Plantar Fasciitis, these foot exercises are for you.
No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners.
In a world that feels like it's constantly go go go, taking steps to ensure mental clarity and intentionally slow down is an important part of self preservation.
Movies are a great way to transport you to a different time and place, and the best ones will stay with you long after they’re finished. So pull up a chair and check out some of these classics to get you inspired for your own adventures.