Posts tagged 'Superfeet Wellness'

There's still time to make mom's day.  Here are five ideas for what to do for Mother's Day from Superfeet Ambassador and active mama Shannon Mahre. 

Boxing exercises you can do right at home, courtesy of trainer and boxer Alvin "Gorgeous Al" Davie. 

Do boxers run every day? Whether you are running for boxing or want to run like a boxer, here are some pro tips. 

Your foot health is important to your overall well-being. Podiatrist and foot and ankle surgeon Dr. Irene Evuleocha explains how foot health can influence your mental health.

Why should you make meditation part of your daily routine?  Explore the benefits, along with tips to get started.

There are so many silver linings to so-called failures.  Experienced marathoner Rahaf Khatib shares her story of making the best of a humbling race day.

In a world that feels like it's constantly go go go, taking steps to ensure mental clarity and intentionally slow down is an important part of self preservation.

Try starting your day tomorrow with these three actionable affirmations, and repeat them throughout the day for an added mood boost.

Like free medication without any side effects, movement can seriously impact your mental health. Here's how.  

Become more present during your run and reap the benefits to both body and mind.

Proper nutrition and hydration can take your hike or backpacking trip from exhausting to epic. Superfeet Ambassador Shilletha Curtis shares her favorite trailside fuel.

Say goodbye to the chairlift. Follow this advice for earning those turns safely.