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Benefits of Daily Meditation and Tips to Get Started
Why should you make meditation part of your daily routine? Explore the benefits, along with tips to get started.
February 25, 2021 -
How Celebrating Failures Can Make You Stronger in the Long Run
There are so many silver linings to so-called failures. Experienced marathoner Rahaf Khatib shares her story of making the best of a humbling race day.
February 9, 2021 -
Mental Clarity: Three Tips for Slowing Down
In a world that feels like it's constantly go go go, taking steps to ensure mental clarity and intentionally slow down is an important part of self preservation.
February 8, 2021 -
Positive Affirmations to Start Your Day
Try starting your day tomorrow with these three actionable affirmations, and repeat them throughout the day for an added mood boost.
February 7, 2021 -
What's the Connection Between Working Out and Mental Health?
Like free medication without any side effects, movement can seriously impact your mental health. Here's how.
February 3, 2021 -
Why You Should Give Mindful Running A Try
Become more present during your run and reap the benefits to both body and mind.
February 2, 2021 -
Backpacking for Beginners: Favorite Trailside Snacks
Proper nutrition and hydration can take your hike or backpacking trip from exhausting to epic. Superfeet Ambassador Shilletha Curtis shares her favorite trailside fuel.
January 25, 2021 -
Ski Touring for Beginners
Say goodbye to the chairlift. Follow this advice for earning those turns safely.
January 20, 2021 -
How to Build Your Garage Gym for Under 100 Dollars
The absolute essentials for building out your at-home gym.
January 19, 2021 -
Feeling Out of Shape? How to Start Running Safely
Tips and advice for ensuring your new running routine becomes a life-long habit.
January 19, 2021 -
6 Restorative Yoga Poses for Hikers
Apres-hike yoga? Yes, please. Namaste in legs-up-the-wall pose all day long.
October 8, 2020 -
10 Ways to Spark Motivation to Eat Healthy
Tips from Justine Van Drunen to help you make nutritious choices.
September 21, 2020