Posts tagged 'Superfeet Wellness'

Why should you make meditation part of your daily routine?  Explore the benefits, along with tips to get started.

There are so many silver linings to so-called failures.  Experienced marathoner Rahaf Khatib shares her story of making the best of a humbling race day.

In a world that feels like it's constantly go go go, taking steps to ensure mental clarity and intentionally slow down is an important part of self preservation.

Try starting your day tomorrow with these three actionable affirmations, and repeat them throughout the day for an added mood boost.

Like free medication without any side effects, movement can seriously impact your mental health. Here's how.  

Become more present during your run and reap the benefits to both body and mind.

Proper nutrition and hydration can take your hike or backpacking trip from exhausting to epic. Superfeet Ambassador Shilletha Curtis shares her favorite trailside fuel.

Say goodbye to the chairlift. Follow this advice for earning those turns safely. 

The absolute essentials for building out your at-home gym.

Tips and advice for ensuring your new running routine becomes a life-long habit. 

Apres-hike yoga? Yes, please. Namaste in legs-up-the-wall pose all day long. 

Tips from Justine Van Drunen to help you make nutritious choices.