Posts tagged 'Yoga'

Ease your aching muscles with this accessible flow

Sometimes the best power play is rest and recovery. These yoga poses for hockey players will help you get an edge on the ice. 

Yoga can helps kids build strength, flexibility, and confidence...and it's a lot of fun. Here are five yoga poses to get the whole family feeling re-energized.

Superfeet Wellness Expert Erica Quam walks us through 3 outdoor workouts you can do, even when the temperature dips. Bundle up and get moving.

Yoga isn't just for the New Age set anymore. Here, 5 essential yoga moves for adventurous types that will up your fitness to new heights.

The very best yoga poses for runners, whether you're wanting to warm-up for a run or cool down after a hard workout. These simple poses are easy to do at home before you lace up your shoes and help you cool down and re-energize after logging miles on the road or trail.