Hike Support

$59.99

Best Seller

Hike Support

Name: Hike Support
Brand: Superfeet
SKU: FL445306
Price: 59.99 USD
Availability: InStock
Rating: 4.7 (565 reviews)

$59.99

(per pair)

Best For: Hiking boots, trail shoes

Fits Best In: Roomy to moderate fitting outdoor footwear with removable insoles

Arch Height Medium/High

Thickness Max

Cushion Mid

Product variants

This insole qualifies for FREE SHIPPING!

Superfeet Hike Support insoles stabilize your feet on uneven ground, reducing stress on feet, ankles, knees, and back. Upgrade the comfort of your boots and shoes with dual-layer cushioning foam and structured support made with strong yet lightweight carbon fiber. Help keep your feet secure, even on the steepest climbs and toughest descents. Made to replace the removable liner in roomy to moderate-fitting hiking boots and outdoor footwear. Trim to fit your shoe size.

SUPPORTING YOU, SUPPORTING THE PLANET
Learn more about our renewable energy, recycled materials, and environmental protection initiatives here.

Free Shipping (Contiguous U.S.)

Easy Returns & Exchanges

60-Day Comfort Guarantee

Size Chart

Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.

Superfeet Size	J	A	B	C	D	E	F	G	H
Men’s				5.5 – 7	7.5 – 9	9.5 – 11	11.5 – 13	13.5 – 15	15.5 – 17
Women’s			4.5 – 6	6.5 – 8	8.5 – 10	10.5 – 12
Youth	11.5 – 13	13.5 – 2	2.5 – 4	4.5 - 6
Skates	Y 12 – 13	Jr 1 – 2	Jr 3 – 4	5 – 6	7 – 8	9 – 10	11 – 12	13 – 14
UK	11 – 12.5	13 – 1.5	2 – 3.5	4 – 5.5	6 – 7.5	8 – 9.5	10 – 11.5	12 – 13.5	14 – 15.5
Euro	29 – 31	32 – 33.5	34 – 36	37 – 38.5	39 – 41	42 – 44	45 – 46.5	47 – 49	50 – 52

Performance Tech

Engineered For Hiking

Superfeet insoles deliver biomechanically shaped support that fights fatigue so you can adventure farther.

Aerospring™ Rebound Dual Comfort Foam

Two layers of heel-to-toe cushioning helps reduce fatigue and provide reliable stability for the rigors of a good hike

EVOLYTE® Carbon Fiber Stabilizer Cap

Proprietary carbon fiber and polymer blend provide responsive, weight-defying support and stability for the trail

Moisturewick™ Top Cover

Helps reduce odors, keeping feet and footwear fresh

Deep Heel Cup

Helps prevent heel slip and toes from hitting the front of the boot

1/4

Best for

Hiking boots, trail shoes

arch

Medium/
High

thickness

Max

cushioning

Mid

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

Worn By Experts

Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

Overall rating: 4.715044 / 5 from 565 reviews.

AI Generated Review Summary

Superfeet Hike Support insoles offer exceptional comfort and support for hiking boots, reducing stress on feet, ankles, knees, and back. Customers praise the dual-layer cushioning foam and structured support made with carbon fiber. These insoles are designed to fit securely in roomy to moderate-fitting hiking boots, providing stability on uneven ground.

Summary topics

Cushioning (6%): Customers appreciated the good cushioning and arch support provided by the Trailblazers for everyday use.
Support (20%): Many customers loved the great support provided by the Trailblazers, which was mentioned multiple times in the reviews.
Fit (11%): It was noted by customers that the fit of the product was perfect and provided exceptional comfort.
Comfort (8%): Customers expressed appreciation for the exceptional comfort and support provided by these insoles for hiking boots.

Review topics: ["size","weight","feel","issues","quality","improvement","results","shipping","packaging","comfort","pain","price","spots","volume","impact","insoles","discomfort","value","design","support","relief","condition","feet","fit","inserts","boots","superfeet","shoes","cushion","hikes"].

Review highlights

"These insoles made my feet feel great I had no foot pain at all." — Anonymous 8.
"During, and after my hike I did not experience any lingering pain and thought boots felt very comfortable." — Whiskey M.
"At the end of a long hike, I can absolutely feel the difference, especially regarding fatigue." — Chris S.

Reviews

Fixed my toe blisters

"I was getting blisters on my second toe when hiking/surveying for work and multiple colleagues recommend these. I wear Lowas, which make great boots but notoriously poor insoles, and they immediately helped. Definitely recommend if you need arch support and your foot flexes or extends when you step. They do fill out the boot more than stock insoles, so if the fit is already tight then maybe go for something with a slimmer profile."

— Kyle G. (5/5)

Ruck ready comfort

"I ruck weekly. I’m also stationed in southeast USA where the heat and humidity tear your feet up if you have poor equipment. After my first ruck back in this region I quickly realized it was time to invest in my feet. Which led me to Superfeet hike support. I took them on a short 3mi/35lb ruck march right out the box and they have been phenomenal ever since. They fit my boots perfectly with no trimming required."

— James P. (5/5)

Added a little volume

"I bought these to add a little volume to a mountain boot. I have low-volume feet and was experiencing a little heel lift on steep inclines. These did a nice job of helping to fill some of the excess volume without adding too much. The cushion felt the same as the stock insoles, which was nice, and the boots were already very supportive so I don't notice much of a difference coming from the insoles. The one downside is that the insole is a little slipperier than the stock insole and occasionally I can feel a little slip of my merino socks against the insole when wearing a heavy pack."

— Oliver P. (5/5)

Supportive and Bring Old Shoes Back to Life

"I was looking for a pair of insoles that allowed me to revive a loved pair of GTX hiking books with a worn out ortholite insole. These were enormously supportive and comfortable, I found my feet could go mile after mile without aching. Low break in period and despite being initially concerned about fit volume, they could be trimmed to fit perfectly in my boot. Would easily recommend there."

— Arman N. (5/5)

Great insoles for boots. I

"Great insoles for boots. I dropped them in a new pair of boots and they fit in seamlessly. I used them for a hike through a national park and they felt good walking over various types of ground."

— Gregory W. (5/5)

So far so good

"Very comfortable and supportive. Definitely on the thick side which is great for comfort but could pose issues for a shoe that doesn't have a ton of volume to spare. Will see how it holds up over time but so far it looks high quality and durable."

— Eric T. (5/5)

Undeniably better

"The poor quality inserts in virtually every new shoe beg for upgrades. Superfeet are just that. Hiking, walking or just daily life tasks are more comfortable when you replace your inserts right out of the gate. Highly recommended."

— Bryan C. (5/5)

Fit perfectly into my pair

"Fit perfectly into my pair of Keen Targhees without any alterations. First hike was a 7-8 miles and my feet were completely fine after. I will definitely buy another pair for future hiking shoes."

— Kevin J. (5/5)

Sise up your boot/shoe

"These work amazing but take up much more room in your boots/shoes than your original insole so 1/2 size up the boot/shoe if you want them to fit with normal room!"

— Stephen S. (5/5)

GameChanger

"These are a game changer. I put them in my Crispi Altitude GTX’s and I cannot believe how much of a difference they make. The arch of my foot sits perfectly in the pocket. The support is incredible. If your hiking long distances you understand the ware and tear your feet take. The arch support helps big time. The price is awesome as well. Probably the best $25 I’ve spent in years. They are true to sizing also. I wear a size 10 in the crispis and no trimming was needed."

— Gary G. (5/5)

Q&A

I bought the trailblazer for hiking. The right one is comfortable with no issues. The left one fits in my shoe with no problem however it makes a popping sound that can also be felt. This occurs every fourth step or so and it’s uncomfortable as well. I have reinserted the insole several times but it does not help. Do you have any ideas?: Hi Nikki, I am sorry to hear your insoles are making a popping noise. I know how embarrassing it can be to walk around with noisy insoles as that has happened to me before, too! The good news is, usually a simple trim can fix it. I understand that sometimes it seems like the insole is a perfect fit in the shoe and doesn't need trimming, but it is important to note that the insole needs to move independently inside the footwear, so it shouldn't be too tight against the inside of the shoe. If they are too long and there is bunching, it could cause a squeak/popping noise. Even just a little hairline trim can help! There should be a small gap of 1 to 2 mm between the Superfeet insole and the end of the footwear. Here is a link to our trimming guide, with a helpful video too: https://www.superfeet.com/en-us/instructions If the sound persists after trimming, you can also try adding some baby powder underneath the insole, or, as strange as it sounds, you can even place a dryer sheet under the Superfeet insole. If this does not work, there is the possibility of a manufacturing defect, which can happen occasionally. In that case, please reach out directly at the link below: https://www.superfeet.com/en-us/contact-us
Which insole would be best for ski boots?: Hi Mark, If your ski boots are roomy, I recommend GREEN. GREEN is a heavy-duty insole that offers legendary support and shock-absorption. It features a high-density foam layer that supports and cushions the foot and a deep heel cup sculpted for comfort and pain relief. This insole has a max thickness and high arch profile, so it will fit best in roomy footwear or shoes with removable insoles. If your ski boots are tighter-fitting, I recommend BLACK. BLACK provides a low profile shape but has the added benefit of taking up less space in your shoes. The heel cup and high-density foam layer work together to absorb impact, support, and cushion the foot. This is our most flexible, low-volume insole that we carry and could pair nicely in your shoes if they are tight-fitting or do not have removable insoles.
I have the copper in my rubber boots, but am looking to see if there is a better option in my new salomon hiking shoes. I am looking at the trailblazer comfort, blue, or orange, but am unsure which will be best. I am outside most days and on uneven terrain and want to get the best insole for my needs: Hi Brian, I recommend trying TRAILBLAZER, which allows your feet to settle into the insole to prevent blisters and hotspots while navigating uneven terrain. https://www.superfeet.com/en-us/trailblazer-comfort If you feel comfortable doing so, you could try going to a store that carries our product to test out a demo or two to see what insole feels the best for you and your footwear. The store locator tool is a great resource to see what’s close to you by typing in your zip code. https://www.superfeet.com/en-us/store-locator/
Can these be used in water shoes? If not what Superfeet insole can be used in water shoes?: Hi Bob, I know how important it is to have proper support under your feet, so that your feet feel good! I know how much better I feel when I have proper support in each of my shoes, including the water shoes (like Keen) that I wear to the river. It is fine to fully submerge Superfeet in water, just so long as they properly fit in your shoes according to fit and trim guidelines. To limit premature wear, make sure that after each use you remove the Superfeet from the shoe, rinse the insole free of any debris, and allow the insoles to fully air dry outside of the shoes until their next wear.
How does this insole differ in construction and material from the Run Comfort? It appears to be identical, but with a different branding for application of use?: Hi Greg, The main difference between the two is that TRAILBLAZER features a dual comfort foam that allows your feet to settle into the insole to prevent shifting, hotspots, and blisters. RUN Comfort features a rebounding style of foam that is bouncier and better tuned for running. If you would like to talk these over in more detail, please reach out using the contact form below: superfeet.com/en-us/contact-us