Health + Wellness

When it comes to shoes, kids vote with their feet. A podiatrist's tips for making sure their shoes fit well. 

Don't let a case of Runner's Knee get in the way of your miles.  These evidence-based treatments can provide relief.

Long hours on your feet, whether at work or play, can cause discomfort and pain. Here's help.

A little post-run stretching goes a long way.

A steady and sensible start to running will help you stay on two feet.

Loosen up your whole body with these five stretches.

Whether you're headed out on an easy out-and-back or a weekend trip, protecting yourself from the elements is key to staying safe.

Those familiar aches that arise from hauling a heavy pack can force you into bad posture and take all the fun out of hiking.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Your race may be cancelled, but you can still go the distance. Here's how.

Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions.

No equipment is needed for this shadowboxing and bodyweight workout.