Health + Wellness

Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises.

Training and recovery are a package deal — you can't have one without the other.  Learn five ways elite athletes make the most of their recovery. 

Top athletes think of food as fuel. Here's how you can too.

There are many things we can learn from athletes who are at the top of their game.  Adopt these simple tips for training like a high-level athlete and you'll be celebrating your achievements in no time.

No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners.

Complete your first marathon in style with this expert training advice.

Meditation increases blood flow to the brain, which enhances focus, cognition and memory.

Celebrate PRIDE and connect with nature by meeting some of the amazing ambassadors from LBGT Outdoors.

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

There's still time to make mom's day.  Here are five ideas for what to do for Mother's Day from Superfeet Ambassador and active mama Shannon Mahre. 

Being happy is easy. Here's how.

With these games, you won't even mind being tentbound.