Running

The health benefits of running far outweigh the risk factors for injury but being aware, managing the risks and responding quickly will help you enjoy more miles injury free.

Runners at every level have one thing in common – malfunction. Here's how to fix your broken body.

Active recovery and rest days should be on your schedule.  Read on for tips and tricks for how to recover and when to take a rest day.

There are so many silver linings to so-called failures.  Experienced marathoner Rahaf Khatib shares her story of making the best of a humbling race day.

Become more present during your run and reap the benefits to both body and mind.

Change up your treadmill routine with one of these challenging workouts.

Movies are a great way to transport you to a different time and place, and the best ones will stay with you long after they’re finished. So pull up a chair and check out some of these classics to get you inspired for your own adventures.

Tips and advice for ensuring your new running routine becomes a life-long habit. 

When your mileage dips during the winter season, ramp up your strength with this off-season training schedule.

Running might not be for everyone, but it is for almost everyone. 

Be inspired and pick up some valuable insight with these top running reads.

Amy's Boston Marathon looked a little different this year.