Trending: increased focus on injury prevention among runners and walkers. We are here for it. Physical Therapist Dr. Lisa Mitro walks us through how to prevent injury from the ground up by starting with the foot and ankle.
To help your feet perform at their best and stay injury free, it's important to take care of all the muscles in and around them. These foot and lower leg stretches are easy to implement into your fitness routine.
The best way to deal with Plantar Fasciitis is to prevent it in the first place. Whether you are working on prevention or treatment of Plantar Fasciitis, these foot exercises are for you.
Whether you train at night or workout in the predawn hours, if you’re dedicated to an outdoor fitness routine, you should apply these tips to stay safe in the dark.
Superfeet ambassador Shannon Mahre details how she prepared to take on an epic adventure —conquering more than 40 miles and 11K vertical feet in a single day.
With cooler temperatures and a stunning palette of colorful landscapes, autumn is a great time for a trail race. Here, 10 of the best trail races for fall.