Posts tagged 'Mindfulness'

A strong body helps you get out into nature, but a well-trained mind makes the time count. Use these three exercises to derive more rejuvenation from your next hike.

Spending time coloring can help you create a meditative state that is beneficial for reducing anxiety. Coloring as self-care? Count us in! 

Take your emotions, thoughts and feelings from roller coaster to smooth sailing with these five mindfulness exercises.

Intimidated by adding meditation to your daily schedule? Ease into it with these 10 tips for beginners.

Strategies for shifting your mindset and bringing calm and peace to your work-from-home life.

Three common causes of low-energy and fatigue, with simple remedies you can implement today.

Three simple ways to add a little om to your everyday.

Superfeet Wellness Expert and Yoga Instructor Erica Quam brings you six easy ways to incorporate more wellness-focused activities into your day.