Success in thru-hiking is as much a mental accomplishment as it is a physical one. Read on for tips and tricks to prepare your mindset for a long distance hike.
Redefine your comfort zone with these tips from movement and functional training coach Francheska Martinez.
Why should you make meditation part of your daily routine? Explore the benefits, along with tips to get started.
Got 5 minutes? That's all it takes to try meditation. Start your journey today.
In a world that feels like it's constantly go go go, taking steps to ensure mental clarity and intentionally slow down is an important part of self preservation.
Try starting your day tomorrow with these three actionable affirmations, and repeat them throughout the day for an added mood boost.
Like free medication without any side effects, movement can seriously impact your mental health. Here's how.
Become more present during your run and reap the benefits to both body and mind.
A strong body helps you get out into nature, but a well-trained mind makes the time count. Use these three exercises to derive more rejuvenation from your next hike.
Take your emotions, thoughts and feelings from roller coaster to smooth sailing with these five mindfulness exercises.
