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Superfeet Hike Support insoles stabilize your feet on uneven ground, reducing stress on feet, ankles, knees, and back. Upgrade the comfort of your boots and shoes with dual-layer cushioning foam and structured support made with strong yet lightweight carbon fiber. Help keep your feet secure, even on the steepest climbs and toughest descents. Made to replace the removable liner in roomy to moderate-fitting hiking boots and outdoor footwear. Trim to fit your shoe size.
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Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium/
High
Medium/
High
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Mid
Mid
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.728 / 5 from 500 reviews.
Superfeet Hike Support insoles offer exceptional comfort and support for hiking boots, reducing stress on feet, ankles, knees, and back. Customers praise the dual-layer cushioning foam and structured support made with carbon fiber. These insoles are designed to fit securely in roomy to moderate-fitting hiking boots, providing stability on uneven ground.
Review topics: ["size","volume","pain","fit","quality","feel","spots","service","value","comfort","issues","price","use","difference","work","insoles","support","feet","upgrade","hikes","boots","cushion","superfeet","inserts","arch","miles","wear","addition","heel","footwear"].
"The hike support insoles have been great compared to the insoles that came with my boots. The originals would allow my boots to move side to side in uneven terrain. With these insoles they hold my heel tigh in the boot with no slipping around. My worries of rolling my foot and breaking an ankle are gone now."
"I use Superfeet - especially the Hike Support, in almost all my shoes and boots anymore. If an insole out of the box is flat or has no structure, I'll replace it immediately. Or if the stock insole is ok, these are always my replacement when they start to flatten out. The arch support is just right for my feet, and I never have an issue fitting them. I've even tried "custom" insoles and these feel just as good or better in most cases."
"Love Superfeet. I have been running them for years in my hunting boots and now in my running shoes. No blisters, no hot spots. Super great deal and fast shopping. You won’t be disappointed for the money."
"Wren, here is a sharper version of your review: I’ve relied on Superfeet for 35 years and won’t use anything else. I’ve logged countless miles without a single issue regarding craftsmanship. I trust them exclusively, utilizing their Hike insoles for three seasons and swapping to the Winter line when the temperature drops. Always go with the best, and forget the rest."
"Definitely a 10/10 star for these insoles. I’d never bought an insole before until I saw a flash sale for Superfeet on here several months ago and my curiosity and the price leas me to my first pair of these. I’ve since bought the Hike cushion as well. These Hike Supports are a huge upgrade for my hiking boots and they just work perfectly. They are very supportive, cushioned but slightly firm, have a spring feel to them due to the carbon fiber shape, and eliminates impacts on the heel and underfoot. These are great for hunting boots especially if you’ll be carrying a heavy pack or any gear with you. After I put these in my Merrell Moab 3’s, I got a Grangers kit for cleaning and reconditioning and waterproofing. Boots are better than brand new now."
"Great insoles fixed the pain in my feet when hiking"
"Very comfortable, and makes all the difference. Using more for long work days (work on my feet for a lot of hours), and walks, but looking forward to trying them on a hike soon!"
"I use the hike insoles and the arch support. I’ve used them for six years now exclusively on patrol and for my running shoes. I’m not one for the magic pill to cure your ailment and that’s why I didn’t do a review earlier. Six years in and I can safely say your knees and lower back will thank you."
"They seem to have given new live to a pair of boots. I haven’t used them much, but I’d do it again."
"I bought these for my Crispi Briksdal Pros. I have used them on multiple elk and deer hunts and they make a big difference in foot fatigue. If you plan on putting these insoles in your hunting boots, go up a half size so your boots don't fit too snug. They made mine pretty tight. Would recommend if you are going to put on a bunch of miles in steep terrain."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
