Best Seller

Video showing how to trim your Superfeet insoles

Hike Support

Name: Hike Support
Brand: Superfeet
SKU: FL445306
Price: 59.99 USD
Availability: InStock
Rating: 4.7 (502 reviews)

$59.99

(per pair)

Best For: Hiking boots, trail shoes

Fits Best In: Roomy to moderate fitting outdoor footwear with removable insoles

Arch Height Medium/High

Thickness Max

Cushion Mid

Product variants

This insole qualifies for FREE SHIPPING!

Superfeet Hike Support insoles stabilize your feet on uneven ground, reducing stress on feet, ankles, knees, and back. Upgrade the comfort of your boots and shoes with dual-layer cushioning foam and structured support made with strong yet lightweight carbon fiber. Help keep your feet secure, even on the steepest climbs and toughest descents. Made to replace the removable liner in roomy to moderate-fitting hiking boots and outdoor footwear. Trim to fit your shoe size.

SUPPORTING YOU, SUPPORTING THE PLANET
Learn more about our renewable energy, recycled materials, and environmental protection initiatives here.

Free Shipping (Contiguous U.S.)

Easy Returns & Exchanges

60-Day Comfort Guarantee

Size Chart

Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.

Superfeet insole size chart by letter size (J–H) with US Men’s, Women’s, Youth, Skates, UK, and Euro conversions.
Superfeet Size	J	A	B	C	D	E	F	G	H
Men’s				5.5 – 7	7.5 – 9	9.5 – 11	11.5 – 13	13.5 – 15	15.5 – 17
Women’s			4.5 – 6	6.5 – 8	8.5 – 10	10.5 – 12
Youth	11.5 – 13	13.5 – 2	2.5 – 4	4.5 - 6
Skates	Y 12 – 13	Jr 1 – 2	Jr 3 – 4	5 – 6	7 – 8	9 – 10	11 – 12	13 – 14
UK	11 – 12.5	13 – 1.5	2 – 3.5	4 – 5.5	6 – 7.5	8 – 9.5	10 – 11.5	12 – 13.5	14 – 15.5
Euro	29 – 31	32 – 33.5	34 – 36	37 – 38.5	39 – 41	42 – 44	45 – 46.5	47 – 49	50 – 52

Performance Tech

Engineered For Hiking

Superfeet insoles deliver biomechanically shaped support that fights fatigue so you can adventure farther.

Aerospring™ Rebound Dual Comfort Foam

Two layers of heel-to-toe cushioning helps reduce fatigue and provide reliable stability for the rigors of a good hike

EVOLYTE® Carbon Fiber Stabilizer Cap

Proprietary carbon fiber and polymer blend provide responsive, weight-defying support and stability for the trail

Moisturewick™ Top Cover

Helps reduce odors, keeping feet and footwear fresh

Deep Heel Cup

Helps prevent heel slip and toes from hitting the front of the boot

1/4

Best for

Hiking boots, trail shoes

arch

Medium/
High

thickness

Max

cushioning

Mid

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

Worn By Experts

Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

Overall rating: 4.7137175 / 5 from 503 reviews.

AI Generated Review Summary

Superfeet Hike Support insoles offer exceptional comfort and support for hiking boots, reducing stress on feet, ankles, knees, and back. Customers praise the dual-layer cushioning foam and structured support made with carbon fiber. These insoles are designed to fit securely in roomy to moderate-fitting hiking boots, providing stability on uneven ground.

Summary topics

Cushioning: 6%
Support: 20%
Fit: 11%
Comfort: 8%

Review topics: ["size","volume","pain","service","results","improvement","weight","fit","quality","spots","feel","issues","packaging","design","value","price","comfort","condition","relief","shipping","discomfort","work","use","liner","difference","insoles","support","feet","inserts","boots"].

Review highlights

"These insoles made my feet feel great I had no foot pain at all." — Anonymous 8.
"During, and after my hike I did not experience any lingering pain and thought boots felt very comfortable." — Whiskey M.
"At the end of a long hike, I can absolutely feel the difference, especially regarding fatigue." — Chris S.

Reviews

Hike Support vs Hike Cushion

"The Hike Support and Hike Cushion are both needed but for different purposes and are appropriately names for what you're looking for. If you need more cushion in your shoes or boots, go with the cushion. If you want more support, go with the support insoles. If you don't need either, the cushion will enhance the cushioning in your boots and the support will enhance the support of your stiff boots. I will say that the Hike support cushion overall is thicker than the cushion ones."

— Cooper R. (5/5)

The hike support insoles have

"The hike support insoles have been great compared to the insoles that came with my boots. The originals would allow my boots to move side to side in uneven terrain. With these insoles they hold my heel tigh in the boot with no slipping around. My worries of rolling my foot and breaking an ankle are gone now."

— Rick J. (5/5)

A solid go-to for upgrade or replacement

"I use Superfeet - especially the Hike Support, in almost all my shoes and boots anymore. If an insole out of the box is flat or has no structure, I'll replace it immediately. Or if the stock insole is ok, these are always my replacement when they start to flatten out. The arch support is just right for my feet, and I never have an issue fitting them. I've even tried "custom" insoles and these feel just as good or better in most cases."

— Brian K. (5/5)

Great deal

"Love Superfeet. I have been running them for years in my hunting boots and now in my running shoes. No blisters, no hot spots. Super great deal and fast shopping. You won’t be disappointed for the money."

— Josh W. (5/5)

No other insole compares to Super Feet.

"Wren, here is a sharper version of your review: I’ve relied on Superfeet for 35 years and won’t use anything else. I’ve logged countless miles without a single issue regarding craftsmanship. I trust them exclusively, utilizing their Hike insoles for three seasons and swapping to the Winter line when the temperature drops. Always go with the best, and forget the rest."

— Corey E. (5/5)

They are too wide. I

"They are too wide. I asked support if they can be cut down, never heard back. . . ."

— Larry B. (1/5)

Make your footwear extraordinary.

"Definitely a 10/10 star for these insoles. I’d never bought an insole before until I saw a flash sale for Superfeet on here several months ago and my curiosity and the price leas me to my first pair of these. I’ve since bought the Hike cushion as well. These Hike Supports are a huge upgrade for my hiking boots and they just work perfectly. They are very supportive, cushioned but slightly firm, have a spring feel to them due to the carbon fiber shape, and eliminates impacts on the heel and underfoot. These are great for hunting boots especially if you’ll be carrying a heavy pack or any gear with you. After I put these in my Merrell Moab 3’s, I got a Grangers kit for cleaning and reconditioning and waterproofing. Boots are better than brand new now."

— Joseph A. (5/5)

Great insoles fixed the pain

"Great insoles fixed the pain in my feet when hiking"

— Patrick E. (5/5)

Very comfortable, and makes all

"Very comfortable, and makes all the difference. Using more for long work days (work on my feet for a lot of hours), and walks, but looking forward to trying them on a hike soon!"

— Athena A. (5/5)

Superfeet

"I use the hike insoles and the arch support. I’ve used them for six years now exclusively on patrol and for my running shoes. I’m not one for the magic pill to cure your ailment and that’s why I didn’t do a review earlier. Six years in and I can safely say your knees and lower back will thank you."

— Joseph P. (5/5)

Q&A

I bought the trailblazer for hiking. The right one is comfortable with no issues. The left one fits in my shoe with no problem however it makes a popping sound that can also be felt. This occurs every fourth step or so and it’s uncomfortable as well. I have reinserted the insole several times but it does not help. Do you have any ideas?: Hi Nikki, I am sorry to hear your insoles are making a popping noise. I know how embarrassing it can be to walk around with noisy insoles as that has happened to me before, too! The good news is, usually a simple trim can fix it. I understand that sometimes it seems like the insole is a perfect fit in the shoe and doesn't need trimming, but it is important to note that the insole needs to move independently inside the footwear, so it shouldn't be too tight against the inside of the shoe. If they are too long and there is bunching, it could cause a squeak/popping noise. Even just a little hairline trim can help! There should be a small gap of 1 to 2 mm between the Superfeet insole and the end of the footwear. Here is a link to our trimming guide, with a helpful video too: https://www.superfeet.com/en-us/instructions If the sound persists after trimming, you can also try adding some baby powder underneath the insole, or, as strange as it sounds, you can even place a dryer sheet under the Superfeet insole. If this does not work, there is the possibility of a manufacturing defect, which can happen occasionally. In that case, please reach out directly at the link below: https://www.superfeet.com/en-us/contact-us
Which insole would be best for ski boots?: Hi Mark, If your ski boots are roomy, I recommend GREEN. GREEN is a heavy-duty insole that offers legendary support and shock-absorption. It features a high-density foam layer that supports and cushions the foot and a deep heel cup sculpted for comfort and pain relief. This insole has a max thickness and high arch profile, so it will fit best in roomy footwear or shoes with removable insoles. If your ski boots are tighter-fitting, I recommend BLACK. BLACK provides a low profile shape but has the added benefit of taking up less space in your shoes. The heel cup and high-density foam layer work together to absorb impact, support, and cushion the foot. This is our most flexible, low-volume insole that we carry and could pair nicely in your shoes if they are tight-fitting or do not have removable insoles.
I have the copper in my rubber boots, but am looking to see if there is a better option in my new salomon hiking shoes. I am looking at the trailblazer comfort, blue, or orange, but am unsure which will be best. I am outside most days and on uneven terrain and want to get the best insole for my needs: Hi Brian, I recommend trying TRAILBLAZER, which allows your feet to settle into the insole to prevent blisters and hotspots while navigating uneven terrain. https://www.superfeet.com/en-us/trailblazer-comfort If you feel comfortable doing so, you could try going to a store that carries our product to test out a demo or two to see what insole feels the best for you and your footwear. The store locator tool is a great resource to see what’s close to you by typing in your zip code. https://www.superfeet.com/en-us/store-locator/
Can these be used in water shoes? If not what Superfeet insole can be used in water shoes?: Hi Bob, I know how important it is to have proper support under your feet, so that your feet feel good! I know how much better I feel when I have proper support in each of my shoes, including the water shoes (like Keen) that I wear to the river. It is fine to fully submerge Superfeet in water, just so long as they properly fit in your shoes according to fit and trim guidelines. To limit premature wear, make sure that after each use you remove the Superfeet from the shoe, rinse the insole free of any debris, and allow the insoles to fully air dry outside of the shoes until their next wear.
How does this insole differ in construction and material from the Run Comfort? It appears to be identical, but with a different branding for application of use?: Hi Greg, The main difference between the two is that TRAILBLAZER features a dual comfort foam that allows your feet to settle into the insole to prevent shifting, hotspots, and blisters. RUN Comfort features a rebounding style of foam that is bouncier and better tuned for running. If you would like to talk these over in more detail, please reach out using the contact form below: superfeet.com/en-us/contact-us