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Upgrade the fit and feel of your footwear with long-lasting comfort for all your activities. Superfeet All-Purpose Support Medium Arch insoles give you structured support where you need it most, helping redistribute forces to reduce stress and strain on your entire body, not just your feet. Designed to replace the removable liner in a wide range of footwear. Trim to fit your shoe size.
SUPPORTING YOU, SUPPORTING THE PLANET
Learn more about our renewable energy, recycled materials, and environmental protection initiatives here.
Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium
Medium
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Mid
Mid
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Firm
Firm
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
APMA Approved
Approved by the American Podiatric Medical Association.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.739544 / 5 from 526 reviews.
Superfeet All-Purpose Support Medium Arch insoles offer consistent quality and comfort, effectively preventing foot pain and providing excellent support. Customers praise the insoles for their ability to make a significant difference in foot health and comfort, making them a top choice for everyday use.
Review topics: ["size","volume","results","issues","quality","feel","pain","fit","comfort","relief","discomfort","service","price","work","shipping","use","difference","support","feet","insoles","inserts","shoes","superfeet","arch","podiatrist","walk","foot","pair","heel","sole"].
"I'm pregnant and needed more arch support than my hokas provided. These have absolutely made my feet hurt way less and helped to make sure that I do not end up with flat feet due to this pregnancy. It's wild to think how much a little tiny being the size of a bean is already changing my body so much. Dang hormones. Anyways 5/5 would recommend, super helpful!"
"Love the product, priced fairly, had spent over $300 having professional insoles made with my foot imprint, did not make any difference was a waste of money because spending $59 for the super feet is a much better bargain and does the same job"
"Love them, for the longest time I had the feeling of needles in my heals when I woke up. Since wearing Superfeet insoles, it’s amazing how the pain vanished, I have a pair of insoles in every pair of shoes I wear."
"With my high arches, these are a necessary upgrade from the stock insoles for all my cycling shoes. Good sturdy support, stays in place, and lasts as long as the shoes. I knocked one star off only because I feel they have gotten overpriced."
"Love my Superfeet inserts. I have them in all my shoes, hunting boots and work boots."
"Support is solid but often end up squeaking in certain shoes because of the plastic support cup rubbing against the bottom of the shoe. The run models offer similar support but don’t squeak for me."
"Comfortable! Very much improve walking and standing fatigue as well as callouses. Highly recommend"
"I was skeptical about the effectiveness of these and reluctant about the price. However, after using them for several years, I can’t wear shoes without them anymore. I have them in every pair of shoes I own from my hiking boots to my daily work shoes. The difference in how my feet and legs feel after a hike with Superfeet in my boots as opposed to without is wild. A must have! Be sure to get the right size!"
"These have good arch support and easy to cut to size."
"I tired 3 different styles of Superfeet insoles and these worked best for me - low profile and not too thick but lots of support. I also tried a few cheaper brands from amazon but nothing came close to the Superfeet quality and feel. I also have to say their customer service/return procedure was fantastic - they made the return/exchange process very easy. Highly recommend their insoles!"
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Let's get you back on track - your next adventure starts here.
All-Purpose Support High Arch
All-Purpose Support High Arch
All-Purpose Support Medium Arch
All-Purpose Support Medium Arch
Casual Pain Relief
Casual Pain Relief
All-Purpose High Impact Support
All-Purpose High Impact Support
