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Superfeet Run Cushion Medium Arch insoles provide signature Superfeet shape in a lightly structured, cushioning insole with a medium arch profile made to feel like part of your shoes. Flexes and adapts to your foot's natural motion for a smooth, easy ride. Get unbelievable comfort and support without changing how your running shoes were built to perform. Fits well in running shoes and athletic footwear, including zero drop running shoes. Trim to fit your shoe size.
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Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium
Medium
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Soft
Soft
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.808743 / 5 from 183 reviews.
Superfeet Run Cushion Medium Arch insoles offer great support and comfort for various activities, including running and hiking. Customers appreciate the cushioning, fit, and arch support, though some find the arch height variable. These inserts provide good structural support and enhance the feel of athletic footwear.
Review topics: ["feel","comfort","pain","issues","relief","improvement","design","support","insoles","cushion","shoes","fit","inserts","superfeet","feet","arch","difference","work","miles","footbed","version","runs","upgrade","model","heel","structure","padding","experience","periods","replacement"].
"Love these inserts. I've tried a ton of others, but these work best for me. They are supportive and comfortable but not so thick that they make shoes fit too tight. I use them in running and golf shoes. I have Mortons neuroma so I use these with a small neuroma pad mid foot covered a layer of moleskin. Works perfect. I've worn them out of box without the pad as well, fit & feel great. Highly highly recommend."
"SuperFeet insoles make a huge difference in how my feet feel after shorter runs and longer marathon run training sessions. I initially wore a different type of SuperFeet insoles for plantar fasciitis which helped a ton. I now wear these with every run for cushion and improved support and have not had any issues with plantar fasciitis since I started wearing SuperFeet insoles."
"Second pair. Will continue to buy"
"Superb comfort and stability from the first use . By far the best insoles ive tried"
"This was a perfect fit no breakin period felt perfect from 1st insert."
"Lightweight, great support! Last forever too. Only reason did not give a 10 was because it’s 1/4” too long for me but easy to modify."
"Relived pressure on heal and gave arch support"
"Still looking for the right insoles to reduce plantar fasciitis."
"Increases the arch support in my partner's trainers - he is a serious pickleballer (yes, they exist!) who drills and plays 2-4 hours daily on indoor and outdoor courts. Shoes are a challenge as they wear easily and need to provide support and stability for all the side-to-side, short sprints, and quick-stops advanced play requires. Once he found a shoe that worked, the insole needed was obviously from Superfeet. We both have used Superfeet in hikers and other shoes, but the traditional green ones were a little stiff. These Run Cushion insoles are exactly the right comfort and structure. They seem to sacrifice a bit of durability over the traditional ones, requiring replacement every so often, but he definitely wears them for more daily hours than a runner would. If you're looking for an insole with both comfort and structure for a higher-impact sport, give these a try."
"Crazy that you pay 200 dollars for a running shoe and the insole feels just like something from a 15 dollar shoe from walmart. i love superfeet i have a pair in almost all my current shoes."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Let's get you back on track - your next adventure starts here.
All-Purpose Support High Arch
All-Purpose Support High Arch
All-Purpose Support Medium Arch
All-Purpose Support Medium Arch
Casual Pain Relief
Casual Pain Relief
All-Purpose High Impact Support
All-Purpose High Impact Support
