Run Pain Relief
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Casual Pain Relief
Run Pain Relief
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Runners: Say goodbye to common foot, arch and heel pain, including pain from plantar fasciitis, with Superfeet RUN Pain Relief Insoles. Comes with removable heel stabilizer to personalize your support and get the pain-relieving shape closer to your foot. Insoles are designed to replace the sockliner in roomy to moderate-fitting running and walking shoes. Trim to fit your shoe size.
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Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
All
All
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Mid
Mid
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.5443425 / 5 from 327 reviews.
Superfeet RUN Pain Relief Insoles are highly regarded for their comfort and effectiveness in relieving foot, arch, and heel pain. Customers appreciate the excellent fit, immediate pain relief, and significant reduction in foot pain. The insoles are designed to replace sockliners in running and walking shoes, with a removable heel stabilizer for personalized support.
Review topics: ["size","feel","quality","issues","improvement","pain","relief","insoles","comfort","discomfort","support","inserts","feet","shoes","runs","difference","heel","arch","fit","superfeet","foot","help","solution","stability","plantar fasciitis","use","squeak","toes","pair","cushion"].
"I was having extreme cramping in my feet. And the first run with these was like night and day. Foot pain was completely gone!!! I've always used Superfeet or some other insole, but my foot always needed time to adjust. The relief was instant with these. I will order more for all of my shoes."
"These inserts provided the perfect solution to stabilizing my foot for trail runs. I prefer a wide toe box (Altra, Topo) but I also have narrow feet. Adding Superfeet inserts resulted in a more snug fit and my shoes fitting like Cinderella’s slippers. I think if someone’s on the fence deciding if your trail runner is right for you, you should absolutely consider adding a Superfeet insert to solve your issue."
"I bought these to pair with my Nike Vomero Plus that were causing me plantar fasciitis in my left foot. These insoles were easy to cut to size and install. While they did in a way stop the pain they didn’t magically transform my shoes into comfort machines. I would describe it as subduing my pain into a constant ache in my runs. Not bad but not great. My major problem is with how bad these squeak. It doesn’t matter if you’re walking, sprinting or running there is a loud squeak loud enough for anyone within 10 ft of you to hear. I will try the dryer sheet hack and see if that helps. Overall they work but perhaps not the the extent I had hoped for."
"Fit perfectly in both my tennis shoes and my cowboy boots. Seem to be helping my feet already."
"I took the Superfeet Run Pain Relief insoles up to 20 miles during a heavy training block while working through persistent foot and shin pain, and they made a world of difference. The deep, carbon-fiber structured heel cup stabilizes the rearfoot, taking immediate strain off the plantar fascia and absorbing the harsh impact chatter that usually travels straight up your shins on long, high-mileage days."
"While I liked the fit of these initially, when I ran in them, I ended up with pretty gnarly blisters on my insteps on both feet. I have flatter feet and these were listed as appropriate for that, but IMO a lower profile arch would have been better for me. Bummer, especially given the expense."
"Impressed. I have been very happy with the Superfeet inserts. I have run long distances (12 plus miles) and track intervals in the inserts. They work great. I get great arch support along with a nice comfortable ride. The fit was perfect and the product works great!"
"I've dealt with Plantar Fasciitis for over a year now, and have tried numerous products to alleviate the pain. These insoles made a huge difference and provided tons of relief almost immediately. The included heel cups take the strain off the pain point in your heel to provide much more comfort when walking or running."
"I’ve been fighting Plantar fasciitis for more than a year. It’s been slowwwwly improving. I’ve tried other inserts, trust me. These are the best ones. Highly recommend if you’re someone in my shoes;)"
"I purchased two sets of these inserts. I specifically ordered the ones that had the most cushion and support for Planter Fasciitis Relief. I placed one set in my Brookes running shoes and I placed the other set in my Lowe hiking boots. Initially I had a little discomfort from my feet getting use to the arch support and over all platform change. That only lasted a couple of days. I have delt with some pretty painful bouts of Planter Fasciitis and after that initial couple of days my pain has completely subsided and both the boots and running shoes are some comfortable to wear for long periods of time now. I would highly recommend giving these a try. They have given me the freedom to return to the things I love to do without pain."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
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