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Runners: Say goodbye to common foot, arch and heel pain, including pain from plantar fasciitis, with Superfeet RUN Pain Relief Insoles. Comes with removable heel stabilizer to personalize your support and get the pain-relieving shape closer to your foot. Insoles are designed to replace the sockliner in roomy to moderate-fitting running and walking shoes. Trim to fit your shoe size.
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Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
All
All
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Mid
Mid
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.571885 / 5 from 313 reviews.
Superfeet RUN Pain Relief Insoles are highly regarded for their comfort and effectiveness in relieving foot, arch, and heel pain. Customers appreciate the excellent fit, immediate pain relief, and significant reduction in foot pain. The insoles are designed to replace sockliners in running and walking shoes, with a removable heel stabilizer for personalized support.
Review topics: ["size","improvement","quality","issues","feel","pain","relief","fit","comfort","discomfort","service","work","use","difference","insoles","support","inserts","feet","shoes","running","heel","arch","help","superfeet","stability","foot","plantar fasciitis","solution","orthotics","pair"].
"I've dealt with Plantar Fasciitis for over a year now, and have tried numerous products to alleviate the pain. These insoles made a huge difference and provided tons of relief almost immediately. The included heel cups take the strain off the pain point in your heel to provide much more comfort when walking or running."
"Best insoles out there. I use them in all my hiking shoes. And I put in 300-400 miles a summer hiking as a professional Guide in Alaska."
"They’re great, but I think because I am extremely flat footed, and I weigh almost 200lbs, I still get pain on my hamstrings and calves. I exchanged them for a higher arch. We’ll see how those feel. Other than that, it is a great product and the customer service is also great."
"I put these through a challenging trail run just to get them flexing under rocks to see if they were worthy. I think they are. Right out of the box compared to stock inserts they are very well made and purpose built. It comes with a little half moon puck that I think goes under the insole to provide more support but I left them out. During the run my feet felt great. After they felt great as well with no pain. I don't have a bunch of foot pain generally but I do feel like these would help. My personal opinion would be if you have foot pain to get your gait and feet analyzed and get shoes that are fit for you. Then you can throw these in if your still getting pain. I think that combination is going to make running more enjoyable. With that said, these feel similar to the superfeet running support for me. I think you also need to test them out to see which one is best for your foot."
"made my saucony Azura feeel so much better"
"I have used SuperFeet insoles for years and was excited to try these in my Topos, which have a wide toe box. These seemed to place the arch too far back on my foot, into my heel, making them too painful to wear. I have trimmed quite a bit off the toe to shift the arch into a more natural place. I will keep my fingers and toes crossed."
"Comfortable insert. Similar in comfort to their other products. I will like go with the high step run insert instead of this product. The removable heel cup is an unnecessary complication in my opinion."
"Very nice insoles. I get these regularly for both my daughter and me."
"I recently moved from a very flat area to an area with hills and was noticing pain in and in my feet with a steep angles. I noticed an immediate improvement with the Superfeet and I’m now walking four times the distance that I was able to."
"Helps relieve my plantar faciitis pain. Just ordered 2 more pair."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Let's get you back on track - your next adventure starts here.
All-Purpose Support High Arch
All-Purpose Support High Arch
All-Purpose Support Medium Arch
All-Purpose Support Medium Arch
Casual Pain Relief
Casual Pain Relief
All-Purpose High Impact Support
All-Purpose High Impact Support
