Run Pain Relief

$69.99

Best Seller
Run Pain Relief
Run Pain Relief
Run Pain Relief
Run Pain Relief
Run Pain Relief
Run Pain Relief
Run Pain Relief
Run Pain Relief
Run Pain Relief
Run Pain Relief
Video showing how to trim your Superfeet insoles

Run Pain Relief

$69.99
$69.99
(per pair)

Best For: Running, walking, training, athletic shoes

Fits Best In: Roomy to moderate fitting running and walking footwear with removable insoles

Arch Height All
Thickness Max
Cushion Mid
Size Chart
This insole qualifies for FREE SHIPPING!

Runners: Say goodbye to common foot, arch and heel pain, including pain from plantar fasciitis, with Superfeet RUN Pain Relief Insoles. Comes with removable heel stabilizer to personalize your support and get the pain-relieving shape closer to your foot. Insoles are designed to replace the sockliner in roomy to moderate-fitting running and walking shoes. Trim to fit your shoe size.

SUPPORTING YOU, SUPPORTING THE PLANET
Learn more about our renewable energy, recycled materials, and environmental protection initiatives here.

Superfeet Worldwide Free Shipping (Contiguous U.S.) Superfeet Worldwide Easy Returns & Exchanges Superfeet Worldwide 60-Day Comfort Guarantee

Performance Tech

Performance Tech

Engineered For Running

Superfeet insoles deliver biomechanically shaped support so you can train stronger and recover quicker

Premium Cushioning

Therapeutic foam cushions and protects the foot while reducing friction and hot spots

EVOLYTE® Carbon Fiber Stabilizer Cap

Proprietary carbon fiber and polymer blend responds to compression, springing back to its original shape for responsive, weight-defying support

Removable Heel Stabilizer

Adds extra comfort and support when needed, keeping the pain-relieving shape closer to the foot

Heel Cup with Independent Heel Stabilizer

Positions the heel to optimize natural shock absorption and provides extra structure and support when needed, keeping the pain-relieving shape closer to the foot

1/4

Best for

Best for

Running, walking, training, athletic shoes

Running, walking, training, athletic shoes

arch

arch

The arch of your foot is the center part between the heel and the toe.

The arch of your foot is the center part between the heel and the toe.

All

All

thickness

thickness

The thickness of the insole material.

The thickness of the insole material.

Max

Max

cushioning

cushioning

The cushion of the insole.

The cushion of the insole.

Mid

Mid

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

Worn By Experts

Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

Compare Similar Insoles

Current Product
Run Pain Relief

Run Pain Relief

More Details
Price
$69.99
Arch Height
All
Thickness
Max
Cushion
Mid
Best For
Running/Walking
Fits Best In
Roomy to moderate fitting running and walking footwear with removable insoles
Pair of Superfeet Casual Pain Relief insoles

Casual Pain Relief

More Details
Price
$69.99
Arch Height
All
Thickness
Max
Cushion
Mid
Best For
Casual/Everyday
Fits Best In
Roomy to moderate fitting casual footwear with removable insoles
All-Purpose Support High Arch

All-Purpose Support High Arch

More Details
Price
$59.99
Arch Height
High
Thickness
Max
Cushion
Firm
Best For
All-Purpose
Fits Best In
Roomy to moderate fitting footwear with removable insoles

Overall rating: 4.5643563 / 5 from 303 reviews.

AI Generated Review Summary

Superfeet RUN Pain Relief Insoles are highly regarded for their comfort and effectiveness in relieving foot, arch, and heel pain. Customers appreciate the excellent fit, immediate pain relief, and significant reduction in foot pain. The insoles are designed to replace sockliners in running and walking shoes, with a removable heel stabilizer for personalized support.

Summary topics

  • Comfort of Inserts: 12%
  • Feel of Insoles: 4%
  • Pain Reduction for Feet: 10%
  • Fit of Insoles: 4%
  • Immediate Pain Relief: 5%

Review topics: ["size","pain","quality","fit","improvement","feel","relief","service","comfort","discomfort","issues","use","difference","work","insoles","support","inserts","feet","shoes","run","heel","arch","superfeet","help","foot","stability","solution","plantar fasciitis","orthotics","toes"].

Review highlights

  • "The comfort and arch support are incredible, and they fit perfectly in my work shoes." — Thomas C.
  • "Fantastic cushion, great support, and made a big difference for all day support." — Nicholas S.
  • "Does everything they're supposed to - great support, no pain, no squeaking." — David S.

Reviews

They seem to do the job

"I put these through a challenging trail run just to get them flexing under rocks to see if they were worthy. I think they are. Right out of the box compared to stock inserts they are very well made and purpose built. It comes with a little half moon puck that I think goes under the insole to provide more support but I left them out. During the run my feet felt great. After they felt great as well with no pain. I don't have a bunch of foot pain generally but I do feel like these would help. My personal opinion would be if you have foot pain to get your gait and feet analyzed and get shoes that are fit for you. Then you can throw these in if your still getting pain. I think that combination is going to make running more enjoyable. With that said, these feel similar to the superfeet running support for me. I think you also need to test them out to see which one is best for your foot."

— Mark E. (5/5)

I have used SuperFeet insoles

"I have used SuperFeet insoles for years and was excited to try these in my Topos, which have a wide toe box. These seemed to place the arch too far back on my foot, into my heel, making them too painful to wear. I have trimmed quite a bit off the toe to shift the arch into a more natural place. I will keep my fingers and toes crossed."

— Wendy N. (2/5)

Comfortable Insert

"Comfortable insert. Similar in comfort to their other products. I will like go with the high step run insert instead of this product. The removable heel cup is an unnecessary complication in my opinion."

— William R. (5/5)

I recently moved from a

"I recently moved from a very flat area to an area with hills and was noticing pain in and in my feet with a steep angles. I noticed an immediate improvement with the Superfeet and I’m now walking four times the distance that I was able to."

— Michele R. (5/5)

Arch support doesn't have to cost as much as you think.

"Recently I started having arch pain and saw a PA at UW Hospital to diagnose and start a treatment plan for the pain. She sent me information on how to treat and about orthotic inserts and the cost associated with custom orthotics. The cost, (not covered by insurance,) was ridiculous. Looking at Superfeet I researched all of their products and settled on three different insoles and couldn't be happier. order the size you wear and you won't be disappointed in their products. I walk eighteen holes two to three times a week in an uphill downhill golf course in the area and when I get off the course there's little to no pain."

— Jimmie N. (5/5)

So far amazing! These insoles

"So far amazing! These insoles really do make an incredible difference and have almost completely eliminated the plantar fasciitis pain I would start to have into mile 3 or 4 on my training runsz. Highly recommend!"

— Blaise D. (5/5)

Better than expeced

"I walk a lot and have had plantar fasciitis in the past. I recently started getting foot pain and decided to purchase the Superfeet "Run Pain Relief" inserts and have been using them for a couple of weeks. Comfort significantly improved and foot pain is gone. I also bought a pair for my wife. . . she's a nurse and on her feet a lot and she mentioned these help her and her feet don't feel as tired at the end of the day."

— George F. (5/5)

Heel/ plantar fascia pain

"I have worn these to play golf, work, and walk and so far my heel pain is far better than prior using other insoles."

— Billy S. (5/5)

One way trip to the doctor

"I was initially excited about the technology and use during training. However, that quickly dissipated as I began to experience inflammation throughout the bottom of my feet. This took me off my training cycle for a week to recover and I returned to my standard insoles (not Superfeet) with no ongoing issues. Save your money"

— Cory W. (1/5)

Pain free

"Great product that really helped with my foot pains."

— martin s. (5/5)

Q&A

How high / (mm.s ) is the heel cup stabilizer?
Hi Julie, RUN Pain Relief has a heel cup thickness of about 6.1 mm.
Trying to figure out which insole would help me with hallux rigidus. I have significant pain at my first metatarsal head and the steroid shot did not work and I can barely walk some days. Thank you!
Hi Lisa, I know how important it is to find a good solution to keep your feet happy. Since I’m not a medical doctor, I can’t say for certain which insoles (if any) will help to rid of that pain. Your best point of contact for specific pain management questions would be your physician or podiatrist. What we at Superfeet can do is recommend insole options for you that are based on your foot shape, footwear, and daily activities. I’d be happy to talk through different options with you, but I’ll need to know a little bit more about you. Please reach back out using the contact form below and let us know a little more about the shoes you plan on using, how those shoes fit, and the activities you most often perform. superfeet.com/en-us/contact-us
How thick are these insoles in the heal?
Hi Boscom, RUN Pain Relief measures approximately 6mm thick in the heel. This is an unweighted measurement and can change once pressure is applied. If you have any other questions, please reach out to us at the link below: superfeet.com/en-us/contact-us
are these washable?
Hi Jackie, It’s a good idea to clean your Superfeet insoles occasionally. You'll want to handwash with mild soap and lukewarm water. Use an old toothbrush with soft bristles if needed for those harder stains. Rinse well, remove excess water with a soft towel and allow to air dry, but not near a heat source. Never machine wash or dry to clean your Superfeet.
Why don't you have these in a men's 13.5-15?
Hi Hunter, I understand how disappointing it is that we don't offer RUN Pain Relief in size "G" for customers who have larger feet and are looking for a pain-relief specific insole. I am glad that you wrote in to us so I can pass along your feedback to our Production team so they are aware that making these specific insoles in a larger size is something that customers want.
Boy playing soccer and running to kick the ball. Boy playing soccer and running to kick the ball.
GIVING BACK

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

Learn More

Insole FAQ

How do I trim my new insoles to fit my shoes?

Full-length Superfeet insoles are supposed to be trimmed to fit in your shoes. If your insoles are too long:

Note: Superfeet's ¾-length insoles are not meant to be trimmed.

What are the benefits of Superfeet insoles?

The short answer: Superfeet insoles help you move more comfortably so you can spend more time doing what you love.

The longer answer: Superfeet insoles provide Comfort, Pain Relief and Performance.

You can dramatically improve the fit, function and feel of your footwear by adding a pair of Superfeet insoles. The Superfeet shape can reduce foot fatigue and help resolve common foot and lower leg injuries, like:

  • Plantar Fasciitis/Heel Pain
  • Shin Splints
  • Patellofemoral Pain Syndrome
  • Achilles Tendonitis
  • IT Band Syndrome

Finally, you can enhance certain aspects of performance, like going farther or faster, with Superfeet insoles in your footwear.

Help, my insoles squeak! What should I do?

Most often this is caused by improper fit in your shoes. Here's how to check the fit:

  • First, be sure the insole is trimmed correctly. Remove the Superfeet insole from your shoe.
  • If you see creases in the foam at the toe or sides of the insole, you may need to do some additional trimming.
  • Trim insoles slightly to ensure they move independently inside the shoe. Leave a 1-2mm gap between the insole and the shoe's end.
  • Sprinkle baby powder or place a dryer sheet under the insole if the squeak persists.
  • Test insoles in another pair of shoes to check if they are too wide.

For relentless squeaking, send photos of the insoles to customercare@superfeet.com and your receipt.

How should I clean my Superfeet insoles?

It’s a good idea to clean your Superfeet insoles occasionally.

  • Handwash: Use mild soap and warm water.
  • Brush: Use a soft-bristle toothbrush if needed.
  • Rinse: Rinse well, remove excess water with a soft towel.
  • Air Dry: Allow to air dry, but avoid heat sources.
  • DO NOT MACHINE WASH OR DRY: The results aren’t pretty. Your insole will be damaged and its effectiveness will be compromised.

Ready to break in your insoles? Here's how to do it right!

Superfeet insoles may require a break-in period of about two weeks.

For the first week:

  • Wear the insoles for 1-2 hours on the first day.
  • Increase to 2-3 hours on the second day.
  • Gradually increase the duration each day.

Continue this process until your feet are accustomed to wearing the insoles all day long.

Do I have to wear socks with my insoles?

  • Recommendation: Wear socks to absorb moisture, reduce friction, and extend insole life.
  • Sockless: If you prefer going sockless, clean and air out insoles regularly.