Whether you train at night or workout in the predawn hours, if you’re dedicated to an outdoor fitness routine, you should apply these tips to stay safe in the dark.
With cooler temperatures and a stunning palette of colorful landscapes, autumn is a great time for a trail race. Here, 10 of the best trail races for fall.
There are many things we can learn from athletes who are at the top of their game. Adopt these simple tips for training like a high-level athlete and you'll be celebrating your achievements in no time.
No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners.
