These have been great, I
"These have been great, I use them in my hiking boots and have no issues so far. From beginner to pro, everyone should invest in protecting their feet and joints and these have helped at every turn on the trail."
Best Seller
Hike Cushion
Regular price
$59.99
Sale price
$59.99
Regular price
Unit price
per
Best For:
Fits Best In:
Arch Height
Medium/High
Thickness
Max
Cushion
Soft
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When your shoes and insoles work together, hours in the outdoors can feel like minutes. Leave sore, tired feet behind with Superfeet Hike Cushion insoles – lightly structured support made to feel like part of your hiking footwear. Patented Adaptive Comfort Technology™ flexes and adapts to your foot's natural motion while an energizing heel cushion disperses impact and reduces fatigue. Made to replace the removable liner in roomy hiking boots and outdoor footwear. Trim to fit your shoe size.
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Size Chart
Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Engineered For Hiking
Aerolyte™ Dual Comfort Foam Layer
Adaptive Comfort Technology™
Energizing Heel Cushion
Moisturewick™ Top Cover
Best for
Best for
Hiking boots, trail shoes
Hiking boots, trail shoes
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium/
High
Medium/
High
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Soft
Soft
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
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Overall rating: 4.7506924 / 5 from 361 reviews.
AI Generated Review Summary
The Superfeet Hike Cushion insoles are highly regarded for their superior cushioning, comfort, and support, making them ideal for long hikes. Customers appreciate the adaptive comfort technology and the ability to reduce foot pain, enhancing overall hiking experience.
Summary topics
- Insole Upgrade: 6%
- Hiking Performance: 8%
- Comfort and Support: 8%
- Comfort Difference: 5%
- Product Fit: 10%
Review topics: ["size","pain","quality","fit","improvement","feel","spots","issues","comfort","price","difference","work","insoles","support","feet","cushion","boots","hikes","arch","upgrade","shoes","superfeet","pair","heel","inserts","addition","life","fatigue","stay","solution"].
Review highlights
- "Really happy with the fit, the comfort and especially the additional cushion it gave me." —
- "Having flat feet and feet that need excellent support, these were the perfect inserts for me!" —
- "The added support and responsive cushioning are excellent." —
Reviews
Great for long distance hiking and backpacking
"Without these insoles, my max is around 6 to 7 miles. With these insoles in my hiking boots, I can go up to 12 miles with no foot issues at all. They were the perfect size for my shoes. I didn’t need to trim any off and I didn’t need to take time for my feet to get used to them. I just put them in my boots and go. I’ll never hike without them now."
Fit perfectly in my merrell
"Fit perfectly in my merrell hiking boots. Prior to the switch, the boots felt like flat boards with no support. Afterwards, I had great arch support and the cushioning around the heel was much improved. Dramatically improved the comfort of the shoes."
Great insoles!
"Put these in my lowa renegade boots and they made a solid boot even better!! I have used the run cishion insoles before and these seemed pretty similar. I wear those with all my shoes, so it's great to know have a version that's great for hiking!"
Game Changer
"I put these in a pair of my danner hiking boots which I had been lukewarm to based on foot volume and comfort issues. Adding this thicker cushion with higher arch was a game changer."
My Podiatrist Recommended
"My podiatrist was going to recommend a pair of orthotics for $700 until he saw a pair of Superfeet in the hiking boots I brought to show him. He said "Superfeet are good. Try them in your other shoes and that may get rid of your problem. So I spent about $200 for several pair of Superfeet instead of $700 for 1 pair of orthotics."
Great Inserts
"Arches are well supported (coming from a history of major issues), and feet are comfortable. Hiking and daily walking are both great."
These insoles are my go
"These insoles are my go to insoles for all of my hiking boots, motorcycle boots and ski boots. They provide great support and comfort for long days in all activities."
Good insoles, heelcup definitely resists sliding.
"I dropped these insoles into a pair of 10W Army-issue temperate weather boots; they fit without any modification. Arch support is pretty good (I could stand to have a little more), but the heel cup is excellent for keeping the heel from sliding around inside the boot. If you have a pair of boots that fit your forefoot well but are a little wide at the back, these might be just the insoles for you."
Not Great
"They were a lot taller in the heel than I expected, and after the first couple of uses, I had terrible blisters on the back of my heel. I've never had problems with my heels rubbing before. The padding is good on the sole, which is what I needed, but the heel is too high."
Q&A
- Are these good for around 5 miles trail running? I’m 6ft tall 180 lbs male and use trail running shoes. If not what do you recommend?
- ADAPT Hike Max is a great option for trail running! Superfeet has a 60-day customer satisfaction guarantee, so if you decide to try these and they don’t end up working out, we are happy to help with a free return or exchange within 60 days (includes trimmed/worn insoles).
- I’m 235lbs female doing a 4 day backpacking trip and my feet are always super sore and tired after a long hike. I wear Altra Lone Peak trail runners, are these a good option? TIA!
- Hi Mary, ADAPT Hike Max is a great way to add comfort and support to your Altra Lone Peak trail runners. They are an adaptive insole, meaning they are more flexible and accommodating when compared to our other hiking-specific TRAILBLAZER insoles. https://www.superfeet.com/en-us/adapt-hike-max If you decide to try these and they don’t end up working out, we are happy to help with a free return or exchange within 60 days. This includes insoles that have been trimmed and worn!
- How do you size these?
- Hi Karla, Superfeet are trimmable insoles that are sold in size ranges. Check out "sizing and trimming" on our FAQ's page! https://www.superfeet.com/en-us/faq
- I have the green insoles in my old school, Italian leather hiking boots. But think the insoles raises my heel enough so it slips a lot. Is there an insole that will allow my heel to sit lower in the boot so the boot will fit more as it was designed?
- Hi Jack, FLEXthin is one of our lowest volume full-length insoles we sell. They are ultra lightweight and have a perforated forefoot to help with air circulation, and work great for hiking. https://www.superfeet.com/en-us/flexthin If you decide to try these and they don't end up working out, we would be happy to help with a free return or exchange per our 60-day satisfaction guarantee.
- Would the Adapt Hike Max be comparable to the Trailblazers as far as keeping your foot from sliding inside the boot?
- Hi Erick, Both the ADAPT Hike Max and TRAILBLAZER insoles feature a dual comfort foam layer and were created with hiking in mind to help stabilize your feet on uneven ground. ADAPT Hike Max has a responsive forefoot zone and energizing heel cushion that add additional grip to the insoles and help with that locked-in feeling on steep terrain. I’m happy to say that Superfeet has a 60-day satisfaction guarantee that covers trimmed and worn insoles, so if you decide to try these and they don’t end up working out, we are happy to help with a free return or exchange within 60 days.
GIVING BACK
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.