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When your shoes and insoles work together, hours in the outdoors can feel like minutes. Leave sore, tired feet behind with Superfeet Hike Cushion insoles – lightly structured support made to feel like part of your hiking footwear. Patented Adaptive Comfort Technology™ flexes and adapts to your foot's natural motion while an energizing heel cushion disperses impact and reduces fatigue. Made to replace the removable liner in roomy hiking boots and outdoor footwear. Trim to fit your shoe size.
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Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium/
High
Medium/
High
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Soft
Soft
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.741144 / 5 from 367 reviews.
The Superfeet Hike Cushion insoles are highly regarded for their superior cushioning, comfort, and support, making them ideal for long hikes. Customers appreciate the adaptive comfort technology and the ability to reduce foot pain, enhancing overall hiking experience.
Review topics: ["size","pain","improvement","fit","quality","spots","feel","issues","packaging","comfort","discomfort","price","work","difference","insoles","support","feet","cushion","boots","hikes","upgrade","inserts","shoes","arch","superfeet","addition","pair","heel","fatigue","life"].
"They are the most amazing foot pads that I have ever used in a shoe. I work on my feet regularly and these things are still holding up. Eliminated my foot and back pain. Absolutely fantastic and worth the high price. Must buy for hiking shoes and work shoes!!"
"These have been great, I use them in my hiking boots and have no issues so far. From beginner to pro, everyone should invest in protecting their feet and joints and these have helped at every turn on the trail."
"Without these insoles, my max is around 6 to 7 miles. With these insoles in my hiking boots, I can go up to 12 miles with no foot issues at all. They were the perfect size for my shoes. I didn’t need to trim any off and I didn’t need to take time for my feet to get used to them. I just put them in my boots and go. I’ll never hike without them now."
"I will be getting another pair. they helped me enjoy a pair of boots I was initially excited for that weren't comfortable after break in but were once I added these insoles"
"Fit perfectly in my merrell hiking boots. Prior to the switch, the boots felt like flat boards with no support. Afterwards, I had great arch support and the cushioning around the heel was much improved. Dramatically improved the comfort of the shoes."
"Put these in my lowa renegade boots and they made a solid boot even better!! I have used the run cishion insoles before and these seemed pretty similar. I wear those with all my shoes, so it's great to know have a version that's great for hiking!"
"I use these in my rucking shoes and really like them!"
"I put these in a pair of my danner hiking boots which I had been lukewarm to based on foot volume and comfort issues. Adding this thicker cushion with higher arch was a game changer."
"My podiatrist was going to recommend a pair of orthotics for $700 until he saw a pair of Superfeet in the hiking boots I brought to show him. He said "Superfeet are good. Try them in your other shoes and that may get rid of your problem. So I spent about $200 for several pair of Superfeet instead of $700 for 1 pair of orthotics."
"Arches are well supported (coming from a history of major issues), and feet are comfortable. Hiking and daily walking are both great."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
