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Superfeet Run Support Medium Arch insoles add stability and comfort to your running shoes, reducing stress on feet, ankles, knees, and back. Improves efficiency, reduces fatigue, and supports every step. Responsive EVOLyte® carbon fiber cap and two layers of Aerospring™ Rebound foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off. Made to replace the removable liner in roomy to moderate-fitting running and walking shoes.
SUPPORTING YOU, SUPPORTING THE PLANET
Learn more about our renewable energy, recycled materials, and environmental protection initiatives here.
Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium
Medium
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Mid
Mid
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.7172775 / 5 from 191 reviews.
Superfeet Run Support Medium Arch insoles provide stability and comfort, reducing stress on feet, ankles, knees, and back. Customers appreciate the noticeable difference in their running and walking experience, the excellent support for low arches, and the perfect fit for comfort and support. The heel cup makes running easier by cradling the heel, and the insoles have a wonderful feel and are comfortable to wear.
Review topics: [volume, improvement, quality, issues, feel, pain, comfort, fit, service, work, shipping, difference, insoles, support, inserts, shoes, feet, arch, running, foot, model, superfeet, profile, wear, cushion, heel, upgrade, orthotics, pair, help].
"The run cushion is better suited for the majority of use cases. The only reason I'd say to buy the run support instead is if you're buying running shoes but using them just for walking. This insole will provide more support related to walking and have low volume overall to avoid making your shoe uncomfortable. For a walking insole in a running shoe, these are phenomenal choice. I used mine in my Topo Athletic shoes and use them for rucking."
"Sometimes you don't really realize how much better a product can impact your runs until you give it a try. I have been thoroughly impressed with the brooks glycerin Max's and have no complaints. I didn't NEED new insoles but wanted to see how these felt. 1st run was a 10k with 1,000ft elevation gain so they got broke in pretty hard. Feet felt amazing the whole time and after felt amazing as well. Definitely well made, cradle and support my feel very well."
"Running long distances multiple times a week to keep up with Army and Division standards. I found these inserts about 4 years ago at Fleet feet. Absolute game changer. They helped get rid of foot and knee pain. I change them out about twice a year, so when I saw them on sale here at EV I purchased 10 pair plus a few of their hiking inserts. That should last me a while!"
"I've used Superfeet in many boots and shoes. I ordered two different pairs, but neither one fits my Altra Lone Peak 9+. I'll use them in my other footwear, so at least they'll be of use."
"These insoles provide excellent support for my over pronation whether I am running or walking. Supportive arches combined with cushioning leave my feet feeling strong after activities. I have struggled with plantar fasciitis in the past and these insoles have helped me to heal and prevent future flare ups. These are super durable and will outlast multiple pairs of running shoes. I recommend these to anyone who needs a bit of extra support on their runs, especially if stability shoes don’t fix your issues."
"Fit and feel great"
"I went to a local running store to find a better insert for my military boots which came with a very flat and thin stock insert. The running store highly recommended this brand and let me try them in the store vs. a few other brands. These conformed to my foot the best and felt both comfortable and supportive. I have since used them for daily work including both walking and running and have found them to make a world of difference. They have held up well and I can't really tell any difference now from when I bought them months ago."
"Way too heavy for a running insole"
"Just bought a second pair of these for another pair of shoes as I really like how they work"
"I actually got these to fit into a light weight Army boot for ruck marches. It was the perfect fit for the job. I've tried many different insoles looking for the perfect ones, including almost all of the other Superfeet options. I have a low-ish arch, but these fit my arches perfect - which is important since the weight of the rucksack will flatten out and injure your feet if unsupported. The cushion is the perfect consistency for rucking comfortably on rough terrain; not too soft & spongy, and not too stiff either. I plan on putting these in all my army boots (which is a lot, because I'm a gear nerd), and keeping a backup pair in my rucksack in case my feet get wet. Superfeet - please help military members by marketing this specific product for this purpose. It took me a lot of trial & error to discover it."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Let's get you back on track - your next adventure starts here.
All-Purpose Support High Arch
All-Purpose Support High Arch
All-Purpose Support Medium Arch
All-Purpose Support Medium Arch
Casual Pain Relief
Casual Pain Relief
All-Purpose High Impact Support
All-Purpose High Impact Support
