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Superfeet Run Support Medium Arch insoles add stability and comfort to your running shoes, reducing stress on feet, ankles, knees, and back. Improves efficiency, reduces fatigue, and supports every step. Responsive EVOLyte® carbon fiber cap and two layers of Aerospring™ Rebound foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off. Made to replace the removable liner in roomy to moderate-fitting running and walking shoes.
SUPPORTING YOU, SUPPORTING THE PLANET
Learn more about our renewable energy, recycled materials, and environmental protection initiatives here.
Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium
Medium
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Mid
Mid
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.712121 / 5 from 198 reviews.
Superfeet Run Support Medium Arch insoles provide stability and comfort, reducing stress on feet, ankles, knees, and back. Customers appreciate the noticeable difference in their running and walking experience, the excellent support for low arches, and the perfect fit for comfort and support. The heel cup makes running easier by cradling the heel, and the insoles have a wonderful feel and are comfortable to wear.
Review topics: [volume, improvement, quality, fit, feel, pain, comfort, issues, work, difference, service, shipping, insoles, support, inserts, shoes, feet, runs, arch, foot, superfeet, heel, doctor, pair, model, upgrade, cushion, wear, profile, match].
"Comfortable underfoot, no argument there. But they eat a lot of volume, lift the heel noticeably, and push the width out, so you end up running in a different shoe than the one you chose. Fine for walking or standing all day. For running, especially at pace, it's not the tradeoff I'd make. Personally cannot recommend these for any runner."
"The run cushion is better suited for the majority of use cases. The only reason I'd say to buy the run support instead is if you're buying running shoes but using them just for walking. This insole will provide more support related to walking and have low volume overall to avoid making your shoe uncomfortable. For a walking insole in a running shoe, these are phenomenal choice. I used mine in my Topo Athletic shoes and use them for rucking."
"Sorry, I haven't run with the insoles yet."
"Sometimes you don't really realize how much better a product can impact your runs until you give it a try. I have been thoroughly impressed with the brooks glycerin Max's and have no complaints. I didn't NEED new insoles but wanted to see how these felt. 1st run was a 10k with 1,000ft elevation gain so they got broke in pretty hard. Feet felt amazing the whole time and after felt amazing as well. Definitely well made, cradle and support my feel very well."
"They're just what the doctor ordered"
"Running long distances multiple times a week to keep up with Army and Division standards. I found these inserts about 4 years ago at Fleet feet. Absolute game changer. They helped get rid of foot and knee pain. I change them out about twice a year, so when I saw them on sale here at EV I purchased 10 pair plus a few of their hiking inserts. That should last me a while!"
"My new Superfeet have put a pep back in my runs…"
"These Superfeet insoles have helped tremendously with my plantar fasciitis symptoms. I noticed a real difference in comfort and support, especially when I’m on my feet for long periods or playing sports. My only regret is not buying another pair because I keep moving them from my work shoes, to my court shoes, to my everyday sneakers lol. I’ll definitely be getting another set."
"love em"
"I've used Superfeet in many boots and shoes. I ordered two different pairs, but neither one fits my Altra Lone Peak 9+. I'll use them in my other footwear, so at least they'll be of use."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Let's get you back on track - your next adventure starts here.
All-Purpose Support High Arch
All-Purpose Support High Arch
All-Purpose Support Medium Arch
All-Purpose Support Medium Arch
Casual Pain Relief
Casual Pain Relief
All-Purpose High Impact Support
All-Purpose High Impact Support
