These have definitely helped my
"These have definitely helped my extremely flat feet (Duck feet, essentially). The insoles are true to size and are sturdy."
Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Low
Low
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Mid
Mid
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.531746 / 5 from 252 reviews.
Superfeet Run Support Low Arch Insoles provide stability and comfort, reducing stress on feet, ankles, knees, and back. They offer exceptional support, pain relief, and noticeable comfort improvement, making them a popular choice for runners and walkers.
Review topics: ["size","volume","pain","fit","quality","weight","improvement","service","feel","spots","relief","issues","comfort","shape","price","shipping","difference","work","support","feet","insoles","shoes","arch","superfeet","carbon","inserts","profile","run","cleats","heel"].
"These have definitely helped my extremely flat feet (Duck feet, essentially). The insoles are true to size and are sturdy."
"So far so great. Noticible diminishment of pain wearing my Run Support Low Arch supports for a few long days. Considering buying a few more."
"I have used this product for several years now through my podiatrist. I'm a true beleiver of this product. My feet are much happier now and therefore it makes me happier with no pain and aches at the end of the day. Thank you, Superfeet!"
"They are comfortable and more supportive than what i had but they are excessively squeaky. I dont know if its from my feet and would therefore affect most people or if it happens to be my shoes. They are borderline embarrassing in an office setting."
"My physical therapist recommended these becaue I have no arch and over time it has irritated my IT bands and knees. They fit right in my gym shoes with no cutting. They are comfortable and stable."
"I have super flat feet and have always dealt with shin splints when running distances longer than 4 miles. Now I can train for longer runs and don’t have any issues with shin splints. I bought three pairs during the Christmas sale. Great insoles if you have flat feet!"
"So far these insoles have been very comfortable. I have low arches and need the extra support in key areas. The nice thing with Superfeet insoles is that they are virtually the same size as the insoles in my tennis shoes and fit great."
"I love Superfeet. I've been using their insoles for at least 10 years. I had all the styles for flat feet. No more knee pain after using their inoles This year I bought these green & grey ones. Unfortunately, I don't love them. The heel cup is too deep. I love the orange ones but the material doesn't last as years ago. Their customer service is top notch but I'm so sad I may have to look elsewhere for something more comfortable. 😕"
"These low-arch insoles turned out to be exactly what I needed for my flat feet. The support they provide is exceptional—enough to keep my feet comfortable all day without feeling overly stiff or bulky. I noticed the difference immediately, especially during long periods of standing and walking. They also fit perfectly in both my shoes and boots without taking up too much space or causing any awkward pressure points. Overall, these insoles have made a huge improvement in my daily comfort, and I’d highly recommend them to anyone with low arches or flat feet looking for reliable, all-day support"
"So far I'm very impressed and they feel totally natural on me."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.