Posts tagged 'Workouts'

This workout will get you trail fit without the trail—or any equipment.

Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises.

Training and recovery are a package deal — you can't have one without the other.  Learn five ways elite athletes make the most of their recovery. 

There are many things we can learn from athletes who are at the top of their game.  Adopt these simple tips for training like a high-level athlete and you'll be celebrating your achievements in no time.

No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners.

Boxing exercises you can do right at home, courtesy of trainer and boxer Alvin "Gorgeous Al" Davie. 

Do boxers run every day? Whether you are running for boxing or want to run like a boxer, here are some pro tips. 

Change up your treadmill routine with one of these challenging workouts.

The absolute essentials for building out your at-home gym.

When your mileage dips during the winter season, ramp up your strength with this off-season training schedule.

Make the most of your winter ski touring plans with these strengthening and stretching exercises. 

Two complete workouts to get your heart rate up this Halloween, sans scare tactics. Try these spooktacular exercises today, if you dare.