Posts tagged 'Workouts'

Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions.

No equipment is needed for this shadowboxing and bodyweight workout.

Make the most of working out at home – no matter what equipment you have – with this expert advice.

This tri-set circuit works the upper body and core, and is suitable for beginners.

Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fitness activity.

Got 20 minutes and a kettlebell or other heavy object with a handle? Join us for this full-body circuit that can be done right in the comfort of your own home.

A no equipment, no-gym-required full body workout, created to help you build strength and improve mobility.

Yoga can helps kids build strength, flexibility, and confidence...and it's a lot of fun. Here are five yoga poses to get the whole family feeling re-energized.

Fun at-home fitness even the youngest members of your family will enjoy.

This simple circuit to improve strength and mobility doesn't require any equipment and can be done anywhere, whether you're at home, in the gym or on the road.

All fitness nerds and research geeks support the foam roller. Here's why.

With tips and advice from personal trainer Tom Morgan of Starks Fitness