Shop Running Insoles & Shoe Inserts

Birds eye view of a man running on wet pavement in the rain.

Two runners on a path in a wooded area at night.

The Running Collection

INSOLES FOR ANY DISTANCE

Our run-specific insoles help reduce fatigue and provide comfort mile after mile, so you can train consistently.

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Performance Tech

Engineered For Running

Superfeet premium running insoles deliver the right amount of shape and support, so you can train stronger, reduce fatigue and recover quicker.

Premium Cushioning

Energizing foams vary from thick to thin so you can find a seamless fit for your footwear

Stabilizing Arch Support

Biomechanically designed arch shape engineered to be flexible and adaptive or infused with weight-defying carbon fiber to deliver highly efficient strides

Moisturewick™ Top Cover

Helps reduce odors, keeping feet and footwear fresh

Heel Cup

Positions the heel to reduce excess movement and optimize natural shock absorption

1/4

Man running on road while wearing Superfeet insoles.

Run Support High Arch

Believe the hype! These run insoles are extraordinary. Week one of wearing Superfeet has been great: more stability & confidence in my stride already.

— Mike M.

Run Support Medium Arch

Back in 2021, my feet and I had a real falling out—chronic plantar fasciitis that just wouldn’t quit. My doctor suggested insoles, and I found a solution: Superfeet. Since then, these insoles have been my MVPs, giving my feet the support they need to handle all my daily adventures and runs.

— Ryan Montgomery, Pro Ultra-Runner

Run Cushion Low Arch

Love these insoles. I started using them to help with sesamoiditis and arch support. They worked wonders. I wouldn't race without them.

— Jessica F.

Woman running on road while wearing Superfeet insoles.

Run Pain Relief

Been recovering from plantar fasciitis and an ankle injury. Recently used these insoles for my long runs training for a marathon and they provided a comfortable cushion support for tired feet.

— Cindy H.

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

Worn By Experts

Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

STEP OUT OF THE ORDINARY

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Running Insoles FAQ

How do I trim my new insoles to fit my shoes?

Full-length Superfeet insoles are supposed to be trimmed to fit in your shoes. If your insoles are too long:

Trim them with household scissors.
Leave a 1-2mm gap between the insole and the shoe's end.
How To Trim Superfeet Insoles

Note: Superfeet's ¾-length insoles are not meant to be trimmed.

What are the benefits of Superfeet insoles?

The short answer: Superfeet insoles help you move more comfortably so you can spend more time doing what you love.

The longer answer: Superfeet insoles provide Comfort, Pain Relief and Performance.

You can dramatically improve the fit, function and feel of your footwear by adding a pair of Superfeet insoles. The Superfeet shape can reduce foot fatigue and help resolve common foot and lower leg injuries, like:

Plantar Fasciitis/Heel Pain
Shin Splints
Patellofemoral Pain Syndrome
Achilles Tendonitis
IT Band Syndrome

Finally, you can enhance certain aspects of performance, like going farther or faster, with Superfeet insoles in your footwear.

Do you make insoles for running?

Yes! Check out the Superfeet Run Series insoles.

We also have insoles designed specifically for:

What is the “drop” of your insoles?

The drop of the insole is approximately the thickness of the stabilizer cap—this thickness varies depending on the insole style. Superfeet does not make insoles with a zero drop.

What is the best foot support for high arches?

The best support for high arches is an insole that fits the contours of the foot, supporting you in every step. That's exactly what the signature Superfeet shape is designed to do. There are a variety of Superfeet insoles for high arches, from All-Purpose Support High Arch insoles that provide a firm foundation to Run Cushion High Arch insoles with a flexible, cushioned feel.