What is Plantar Fasciitis, what causes it and how Superfeet can help you come back from it.
Posts tagged 'Injury Prevention'
January 3, 2023
June 14, 2022
Something as small as a blister can mean big problems, especially on long-distance adventures. Follow these expert tips to prevent blisters and other foot injuries on the trail, whether you are headed out for a day hike or backpacking the entire Appalachian Trail.
May 26, 2022
Trending: increased focus on injury prevention among runners and walkers. We are here for it. Physical Therapist Dr. Lisa Mitro walks us through how to prevent injury from the ground up by starting with the foot and ankle.
May 24, 2022
Toe-ga (that's yoga for your toes) and more! Check out these simple foot exercises to keep you running comfortably and injury-free.
May 2, 2022
As a nurse or healthcare worker, you deliver top-notch care to your patients. Your own two feet deserve the same level of care and support.
April 26, 2022
Your feet are one of the essential parts of your body, and one of the most ignored. Taking excellent care of your feet is vital, especially if you work in an industry that requires you to use them a lot.
March 31, 2022
To help your feet perform at their best and stay injury free, it's important to take care of all the muscles in and around them. These foot and lower leg stretches are easy to implement into your fitness routine.
March 28, 2022
The best way to deal with Plantar Fasciitis is to prevent it in the first place. Whether you are working on prevention or treatment of Plantar Fasciitis, these foot exercises are for you.
January 24, 2022
These quick and easy strengthening exercises can help you say goodbye to plantar fasciitis pain, and keep it from coming back.
January 21, 2022
Things you can do right now to help alleviate foot pain and get you back to running happy and healthy.
January 20, 2022
Get the most out of every mile with tips and advice from The Run Experience, including how insoles can help you feel better on your feet.
September 20, 2021
Do these terms all mean the same thing? Read on for our take on the differences between insoles, shoe inserts, orthotics and more.