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Should I Wear Shoes While Working from Home?
Podiatrist Paul Langer provides tips for how to manage what to wear on your feet when you're spending all day at home.
December 21, 2020 -
Foam Rolling for Ski Touring
This apres-ski DIY massage can help you recover and get back to feeling your best on the slopes.
November 23, 2020 -
Runners: How to Train in the Off Season
When your mileage dips during the winter season, ramp up your strength with this off-season training schedule.
November 22, 2020 -
Four Yoga Poses for Hockey Players
Sometimes the best power play is rest and recovery. These yoga poses for hockey players will help you get an edge on the ice.
November 22, 2020 -
Brands We Love
We heart these amazing products, and the brands and people behind them. For a limited time, enjoy exclusive discount codes for some of our favs — soon to be yours too.
October 12, 2020 -
6 Restorative Yoga Poses for Hikers
Apres-hike yoga? Yes, please. Namaste in legs-up-the-wall pose all day long.
October 8, 2020 -
Common Running Injuries And What To Do About Them
Runners at every level have one thing in common – malfunction. Here's how to fix your broken body.
October 5, 2020 -
Fitness Challenges For Every Age From 20 to 80
Here’s what you should be able to do to call yourself a fit adult.
October 5, 2020 -
Best Stretches and Exercises for Plantar Fasciitis Relief
What to do to help prevent and treat symptoms of Plantar Fasciitis, from sports medicine podiatrist Paul Langer.
September 14, 2020 -
How To Handle Running In A Heatwave
It may be almost fall, but it's still toasty almost everywhere. Here's how to run safely when the temperature climbs.
September 1, 2020 -
Am I Injured or Just Sore?
Properly identifying pain and symptoms can help you assess the next steps with your workout routine.
September 1, 2020 -
Best Exercises for Relief from Flat Feet
Flat feet causing you pain? Try this strengthening and flexibility routine.
August 14, 2020