Posts tagged 'Injury Prevention'

Podiatrist Paul Langer provides tips for how to manage what to wear on your feet when you're spending all day at home. 

This apres-ski DIY massage can help you recover and get back to feeling your best on the slopes.

When your mileage dips during the winter season, ramp up your strength with this off-season training schedule.

Sometimes the best power play is rest and recovery. These yoga poses for hockey players will help you get an edge on the ice. 

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Apres-hike yoga? Yes, please. Namaste in legs-up-the-wall pose all day long. 

Runners at every level have one thing in common – malfunction. Here's how to fix your broken body.

Here’s what you should be able to do to call yourself a fit adult.

What to do to help prevent and treat symptoms of Plantar Fasciitis, from sports medicine podiatrist Paul Langer.

It may be almost fall, but it's still toasty almost everywhere. Here's how to run safely when the temperature climbs. 

Properly identifying pain and symptoms can help you assess the next steps with your workout routine.

Flat feet causing you pain? Try this strengthening and flexibility routine.