Posts tagged 'Injury Prevention'

Runners at every level have one thing in common – malfunction. Here's how to fix your broken body.

Active recovery and rest days should be on your schedule.  Read on for tips and tricks for how to recover and when to take a rest day.

Got 5 minutes? That's all it takes to try meditation.  Start your journey today.

Like free medication without any side effects, movement can seriously impact your mental health. Here's how.  

Podiatrist Paul Langer provides tips for how to manage what to wear on your feet when you're spending all day at home. 

This apres-ski DIY massage can help you recover and get back to feeling your best on the slopes.

When your mileage dips during the winter season, ramp up your strength with this off-season training schedule.

Sometimes the best power play is rest and recovery. These yoga poses for hockey players will help you get an edge on the ice. 

We heart these amazing products, and the brands and people behind them.  For a limited time, enjoy exclusive discount codes for some of our favs — soon to be yours too.

Apres-hike yoga? Yes, please. Namaste in legs-up-the-wall pose all day long. 

Here’s what you should be able to do to call yourself a fit adult.

What to do to help prevent and treat symptoms of Plantar Fasciitis, from sports medicine podiatrist Paul Langer.