Something as small as a blister can mean big problems, especially on long-distance adventures. Follow these expert tips to prevent blisters and other foot injuries on the trail, whether you are headed out for a day hike or backpacking the entire Appalachian Trail.
Trending: increased focus on injury prevention among runners and walkers. We are here for it. Physical Therapist Dr. Lisa Mitro walks us through how to prevent injury from the ground up by starting with the foot and ankle.
Toe-ga (that's yoga for your toes) and more! Check out these simple foot exercises to keep you running comfortably and injury-free.
As a nurse or healthcare worker, you deliver top-notch care to your patients. Your own two feet deserve the same level of care and support.
Your feet are one of the essential parts of your body, and one of the most ignored. Taking excellent care of your feet is vital, especially if you work in an industry that requires you to use them a lot.
To help your feet perform at their best and stay injury free, it's important to take care of all the muscles in and around them. These foot and lower leg stretches are easy to implement into your fitness routine.
The best way to deal with Plantar Fasciitis is to prevent it in the first place. Whether you are working on prevention or treatment of Plantar Fasciitis, these foot exercises are for you.
These quick and easy strengthening exercises can help you say goodbye to plantar fasciitis pain, and keep it from coming back.
Things you can do right now to help alleviate foot pain and get you back to running happy and healthy.
Get the most out of every mile with tips and advice from The Run Experience, including how insoles can help you feel better on your feet.
Do these terms all mean the same thing? Read on for our take on the differences between insoles, shoe inserts, orthotics and more.
