Posts tagged 'Injury Prevention'

A little post-run stretching goes a long way.

A steady and sensible start to running will help you stay on two feet.

Loosen up your whole body with these five stretches.

Whether you're headed out on an easy out-and-back or a weekend trip, protecting yourself from the elements is key to staying safe.

Those familiar aches that arise from hauling a heavy pack can force you into bad posture and take all the fun out of hiking.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Read about the common risk factors for shin splints, and tips for relief, from podiatrist Dr. Paul Langer.

Strength and flexibility are your allies in the battle against this common running injury

A quick Q + A about what makes Superfeet women's products unique.

So, you're injured. Now what? Running coach and Superfeet wellness expert Bill Reifsnyder discusses strategies to get you back to running after a running injury, and keep you healthy in the long run.

Don't let a headache stop you from being your best. Check out these tips for preventing exercise headaches.

Expert advice to make sure you won't make things worse – and let you know when you could even make them better