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Healthy Swaps for Your Favorite Junk Foods
How can you make your food work for you instead of against you? Nutritionist and coach Tara Garrison gives tips to elevate your nutrition and satisfy your sweet tooth at the same time.
November 23, 2020 -
10 Ways to Spark Motivation to Eat Healthy
Tips from Justine Van Drunen to help you make nutritious choices.
September 21, 2020 -
How I Went from 10-Minute Miles to the Boston Marathon
Tips for using weightlifting to boost your running performance.
September 14, 2020 -
Eat to Beat Soreness
Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.
August 3, 2020 -
Healthy Grilling Tips
Barbecue that tastes amazing and is good for you? It's possible with these healthy grilling tips from Superfeet Wellness Expert Tara Garrison.
May 6, 2020 -
Time Saving Meal Prep Hacks for the Whole Family
Three easy strategies you can implement to help you easily answer the question: What's for Dinner?April 22, 2020 -
What to Eat Before a Run
Find out what and when to eat before high-intensity, race pace and recovery runs – as well as races.April 6, 2020 -
Fueling the Runner's High
Sometimes we get it, sometimes we don't. It's that feel-good brain chemical referred to as a runner's high – the feeling of euphoria associated with long-duration, rhythmic exercise where you are working your body to its maximum potential.March 2, 2020 -
My Keto Grocery Shopping List
If you're following a low-carb, high-fat eating plan, grocery shopping can get complicated. This extensive list walks you through the best choices to add to your cart, and what to avoid on your next trip to the store.February 25, 2020 -
Time Saving Keto Meal Prep Hacks
Even keto meal prep is a breeze with these easy, time-saving hacks.February 23, 2020 -
5 Best Natural Energy Boosts
Five quick and easy solutions to help boost your energy and win the day.February 11, 2020 -
6 Hot Cocktails for Warming Up Your Winter Adventures
We recruited a professional NYC bartender to curate and adapt these hot cocktail recipes for winter adventures of all varieties.January 5, 2020