Top athletes think of food as fuel. Here's how you can too.
How can you make your food work for you instead of against you? Nutritionist and coach Tara Garrison gives tips to elevate your nutrition and satisfy your sweet tooth at the same time.
Tips from Justine Van Drunen to help you make nutritious choices.
Tips for using weightlifting to boost your running performance.
Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.
Barbecue that tastes amazing and is good for you? It's possible with these healthy grilling tips from Superfeet Wellness Expert Tara Garrison.
Three easy strategies you can implement to help you easily answer the question: What's for Dinner?
Find out what and when to eat before high-intensity, race pace and recovery runs – as well as races.
Sometimes we get it, sometimes we don't. It's that feel-good brain chemical referred to as a runner's high – the feeling of euphoria associated with long-duration, rhythmic exercise where you are working your body to its maximum potential.
